Egg (Whole) (1 Medium) and High Protein Bread (1 Serving (26g))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the high-protein bread and whole eggs to limit the overall carbohydrate and protein intake.

Incorporate high-fiber vegetables such as spinach, kale, or broccoli into your meal to slow down glucose absorption.

Add sources of healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Opt for whole grain or sprouted grain bread with high fiber content instead of regular high-protein bread.

Consider pairing the meal with a lean protein source such as grilled chicken or tofu to balance the protein intake without overwhelming your system.

Try consuming the meal at a time when you are most active, such as before a workout, to help manage glucose levels through physical activity.

Ensure adequate hydration before and after the meal to support metabolic processes and maintain stable glucose levels.

Pair eggs and bread with beans or lentils, which provide additional protein and fiber, aiding in a more gradual glucose release.

Practice eating slowly and mindfully to allow your body to better regulate digestion and glucose response.

Spread your food intake throughout the day in smaller, balanced meals to prevent large spikes and maintain stable energy levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.