Egg White (1 Large) and Toasted Bread (1 Regular Slice)

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Egg White, Toasted Bread without glucose spikes

Add Protein-Rich Foods

Incorporate a protein source like a small portion of lean chicken or turkey slices to help balance the meal and slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white or highly processed bread, as they are digested more slowly.

Include Healthy Fats

Add a spread of avocado or a small serving of nuts or seeds like almonds or chia seeds, which can help slow the digestion process.

Increase Fiber Intake

Add vegetables such as spinach, kale, or tomatoes to your toast to increase the fiber content and stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your bread and egg whites, as larger portions can lead to larger glucose spikes.

Hydrate Adequately

Drink plenty of water, as staying hydrated can help regulate blood sugar levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your toast or egg whites, as it may help improve insulin sensitivity.

Eat Slowly

Take your time during meals to allow your body to process food more effectively and potentially reduce blood sugar spikes.

Consider Timing

Try eating your carbohydrate-rich meal earlier in the day when your body is better able to handle glucose.

Engage in Light Activity

Take a short walk or perform a light exercise after eating to help your body use glucose more efficiently.