Sprouts (1 Cup) and Egg White (1 Large)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with fiber-dense veggies like spinach, kale, or broccoli. These can help slow down the absorption of glucose into the bloodstream.

Include a small portion of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Add a lean protein source like grilled chicken or tofu to balance your meal and provide satiety, reducing the impact of glucose spikes.

Drink plenty of water before and with your meal, as hydration can support better digestion and glucose management.

Be mindful of your portion sizes for both egg white and sprouts. Eating smaller, more frequent meals can prevent large spikes.

Incorporate a splash of vinegar or a vinaigrette dressing with your meal. The acetic acid in vinegar can help moderate blood sugar levels.

Take your time to eat and savor your food, which can improve digestion and lessen the potential for a rapid glucose spike.

If adding a carbohydrate to the meal, choose whole grains like quinoa or barley, which provide a slower release of glucose.

Engage in light exercise, such as a walk, after your meal to help regulate blood sugar levels.

Keep track of your blood sugar response to different food combinations and adjust your diet accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.