Sprouts (1 Cup) and Egg White (1 Large)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White, Sprouts without glucose spikes

Pair with Healthy Fats

Incorporate healthy fats such as avocado or a drizzle of olive oil with your meal. Fats can slow down the absorption of glucose, helping to reduce spikes.

Add Vinegar

Consider adding a splash of apple cider vinegar or balsamic vinegar to your sprouts. Some studies suggest that vinegar can help moderate blood sugar levels.

Include Fiber-rich Foods

Add a serving of lentils or chickpeas to your meal. High-fiber foods can slow the absorption of sugar, leading to a more gradual increase in blood glucose levels.

Incorporate Nuts

Add a handful of almonds, walnuts, or chia seeds to your meal. They provide healthy fats and protein, contributing to better blood sugar control.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration aids in digestion and can help manage blood sugar levels.

Mindful Eating

Practice eating slowly and chewing your food thoroughly. This can improve digestion and promote better blood sugar regulation.

Add Protein

Pair your egg whites and sprouts with a protein source like grilled chicken or tofu to help stabilize blood sugar.

Opt for Whole Grains

If you want to include grains, choose quinoa or barley. These can provide sustained energy without causing a sharp spike in blood sugar.

Herb and Spice Enhancements

Use herbs and spices such as cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.

Regular Meal Timing

Ensure you eat meals at regular intervals to prevent significant fluctuations in blood sugar levels.

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