Egg white omlette (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg white omlette without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, or mushrooms into your egg white omelette. These additions can help slow down the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to help stabilize blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating your omelette to help lower blood sugar levels.

Hydrate Adequately

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Include a Small Portion of Whole Grains

Add a small serving of whole grains like quinoa or oatmeal on the side to provide a balanced meal with slower-releasing carbohydrates.

Incorporate Protein

Consider adding a small portion of lean protein, such as grilled chicken or turkey slices, to increase satiety and prevent spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and reduce the likelihood of a spike.

Monitor Portion Sizes

Be mindful of serving sizes to avoid consuming more than necessary, which can contribute to glucose spikes.

Opt for Low-Sugar Beverages

Choose unsweetened beverages like herbal tea or water with lemon to accompany your meal instead of sugary drinks.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods and portions affect you personally.

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