Egg white omlette (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg white omlette without glucose spikes

Add Fiber-Rich Ingredients

Incorporate vegetables like spinach, bell peppers, or mushrooms into your egg white omelette. These veggies can help slow down the absorption of glucose into your bloodstream.

Pair with Whole Grains

Serve your omelette with a side of whole-grain toast or a small portion of quinoa. These grains can provide a slow-release source of energy.

Include Healthy Fats

Add avocado slices or a sprinkle of flaxseeds to your omelette. Healthy fats can help moderate blood sugar levels.

Incorporate Protein

Include a side of low-fat Greek yogurt or a handful of nuts, such as almonds or walnuts. Additional protein can help stabilize blood sugar levels.

Drink Green Tea

Accompany your meal with a cup of green tea, which may help in managing blood sugar spikes due to its antioxidant properties.

Eat Smaller Portions

Consider reducing the portion size of your omelette to limit the carbohydrate load in a single meal.

Chew Thoroughly

Take your time to chew each bite slowly and thoroughly, which can aid in better digestion and slower glucose absorption.

Post-Meal Activity

Engage in a light physical activity, such as a walk, after your meal to help your muscles use the glucose more efficiently.

Monitor Meal Timing

Try to eat your omelette at regular intervals and avoid eating very late or when you are extremely hungry to help maintain steady blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help reduce hunger and prevent overeating, which can contribute to glucose spikes.

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