Egg white omlette (1 piece)
Breakfast
144 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg white omlette without glucose spikes
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, bell peppers, mushrooms, and tomatoes into your egg white omelette. These vegetables have a low impact on blood sugar and add fiber, which helps slow digestion.
Include Healthy Fats
Add a small portion of avocado slices or a sprinkle of chia seeds to your omelette. Healthy fats can help moderate blood sugar levels by slowing down the absorption of glucose.
Opt for a Side of Berries
Include a small serving of berries, such as strawberries, blueberries, or raspberries, as a side. They are low in sugar and high in fiber, which can help reduce the glucose spike.
Add Protein
Pair your omelette with a serving of lean protein, such as grilled chicken or turkey slices. Protein can help stabilize blood sugar levels.
Choose Whole-Grain Toast
If you prefer having toast with your omelette, opt for whole-grain or whole wheat bread. Whole grains digest more slowly than refined grains, leading to a more gradual rise in blood sugar.
Drink Water or Unsweetened Tea
Avoid sugary beverages and choose water or unsweetened herbal tea to accompany your meal. Sugary drinks can significantly raise blood sugar levels.
Moderate Portion Size
Be mindful of the portion size of your egg white omelette. Eating smaller, balanced portions can help prevent spikes in blood sugar.
Use Herbs and Spices
Season your omelette with herbs and spices such as basil, oregano, or turmeric instead of high-sugar sauces or condiments. These can add flavor without impacting blood sugar levels.
Include a Salad
Add a side salad with leafy greens and a light vinaigrette dressing. The fiber in the salad will help slow down the absorption of carbohydrates from your meal.
Monitor Your Eating Schedule
Try to eat your egg white omelette as part of a balanced meal rather than in isolation. Consuming it with other low-impact foods can help maintain a stable blood sugar level.
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