Egg white omlette (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg white omlette without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, and mushrooms into your egg white omelette. These vegetables help slow down the absorption of glucose.

Include Whole Grains

Serve your omelette with a small portion of whole grain toast or a side of quinoa to add complex carbohydrates that are digested more slowly.

Add Healthy Fats

Include a small amount of healthy fats like avocados or a sprinkle of nuts and seeds on the side. These fats can help moderate the glucose response.

Drink Water with Lemon

Have a glass of water with a squeeze of lemon before or alongside your meal, which can aid in digestion and slow the glucose spike.

Eat Smaller Portions

Consider reducing the serving size of your omelette and complement it with other low-glycemic foods to moderate the impact on blood sugar.

Consume Protein-Rich Foods

Pair your omelette with a small serving of protein such as Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Opt for a Light Physical Activity

Engage in a short walk or light exercise after eating, as physical activity can help manage blood sugar levels more effectively.

Include Vinegar-Based Dressings

If you have a side salad with your meal, use a vinegar-based dressing, which can help to manage blood sugar fluctuations.

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