Masala Oats (Saffola) (1 Serving) and Egg White (1 Large)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg White, Masala Oats without glucose spikes

Portion Control

Start by reducing the portion size of the egg white and masala oats meal. Smaller servings can help manage the body's response to glucose release.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, in your meal to promote a slower digestion process and reduce glucose spikes.

Healthy Fats

Add healthy fats like a small serving of avocado or a handful of nuts. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, zucchini, or bell peppers into your meal. These can increase the fiber content, promoting better digestion and reducing glucose spikes.

Timing of Meals

Consume the meal as part of a balanced eating schedule, ensuring it's not the only source of nutrients in that particular eating session. This can help spread out the glucose release.

Chew Thoroughly

Take time to chew your food thoroughly. This can aid in better digestion and help the body manage the release of glucose more effectively.

Hydration

Drink water before and during your meal. Staying hydrated can help the body process food more efficiently and aid in maintaining stable glucose levels.

Meal Pairing

Pair the egg white and masala oats with a small serving of berries or an apple, which can provide additional fiber and nutrients while maintaining a balanced meal.

Mindful Eating

Focus on eating slowly and mindfully, paying attention to hunger and fullness cues. This practice can help prevent overeating and support better glucose management.

Post-Meal Activity

Engage in a light walk or gentle activity after eating to help your body use glucose more effectively and reduce potential spikes.

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