Egg White (1 Large Egg White) and Homemade - Vegatable Sautee: Zucchini, Leeks, Tomatos, Broccli, Bell Peppers, 1 cups (1 serving(s)) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the vegetable sauté to lower the overall carbohydrate intake, which can help in managing blood sugar levels.

Pair the vegetable sauté with a protein source like grilled chicken breast or tofu to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a drizzle of olive oil into your meal to further slow down digestion and glucose absorption.

Replace higher-carb vegetables with options like spinach, kale, or asparagus to lower the carbohydrate content of the sauté.

Add extra fiber to your meal by including a side of leafy greens or a small serving of chia seeds or flaxseeds.

Opt for steaming or grilling the vegetables rather than sautéing them in oils, which can contribute additional calories.

Drink a glass of water before your meal to help with digestion and to potentially reduce the impact of the meal on blood sugar levels.

Spread out the consumption of carbohydrates throughout the day rather than having them all in one meal.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Keep track of your blood glucose response to different meals and adjust your food choices and portion sizes accordingly to better manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.