Egg White (1 Large Egg White) and Homemade - Vegatable Sautee: Zucchini, Leeks, Tomatos, Broccli, Bell Peppers, 1 cups (1 serving(s)) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg white, homemade - vegatable sautee: zucchini, leeks, tomatos, broccli, bell peppers, 1 cups without glucose spikes

Balance with Protein and Healthy Fats

Add a source of protein such as grilled chicken or tofu, and healthy fats like avocado or a sprinkle of nuts and seeds. This combination can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Leafy Greens

Add a serving of leafy greens such as spinach or kale to your sauté. They are low in carbohydrates and can help balance your meal.

Incorporate Legumes

Consider adding a small portion of legumes like lentils or chickpeas. They are a good source of protein and fiber, which can contribute to more gradual glucose absorption.

Opt for Whole Grains

If you include grains, choose whole grains like quinoa or barley in moderation. They have more fiber and nutrients compared to refined grains.

Cook Vegetables Lightly

Ensure that you don’t overcook your vegetables. Eating them slightly crisp helps retain their fiber content, which is beneficial for blood sugar control.

Add Vinegar or Lemon Juice

Drizzle a bit of vinegar or lemon juice over your sauté. The acidity can help lower the blood sugar response after meals.

Practice Portion Control

Be mindful of portion sizes, especially with starchy vegetables. Even healthy foods can cause spikes if consumed in large amounts.

Hydrate Well

Drink a glass of water before your meal. Proper hydration is essential for overall health and can support better digestion and nutrient absorption.

Exercise Moderately

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels by improving insulin sensitivity.

Monitor Your Response

Keep track of how your body reacts to different foods and meal compositions. Consider keeping a food diary to identify patterns and make necessary adjustments.

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Egg White (1 Large Egg White) and Homemade - Vegatable Sautee: Zucchini, Leeks, Tomatos, Broccli, Bell Peppers, 1 cups (1 serving(s))