Egg White (1 Large Egg White) and Homemade - Vegatable Sautee: Zucchini, Leeks, Tomatos, Broccli, Bell Peppers, 1 cups (1 serving(s)) | Glucose Response

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg white, homemade - vegatable sautee: zucchini, leeks, tomatos, broccli, bell peppers, 1 cups without glucose spikes

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a drizzle of olive oil to your meal. This can help slow down the absorption of glucose into the bloodstream.

Incorporate Protein

Pair your vegetable sauté with a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Consider adding a serving of legumes, such as lentils or chickpeas, to your dish. These are high in fiber, which can help in moderating glucose spikes.

Choose Whole Grains

If you're looking to add a carbohydrate source, consider a small serving of quinoa or barley. These whole grains digest more slowly and can help maintain steady glucose levels.

Monitor Portion Sizes

Be mindful of the portion size of your vegetable sauté and accompanying foods to avoid excess calorie intake that might contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and during meals. Proper hydration can aid digestion and metabolism.

Eat Slowly and Mindfully

Take your time to eat slowly and savor your meal. This can help prevent overeating and can give your body time to process food more efficiently.

Incorporate Herbs and Spices

Enhance your dish with herbs and spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your body use glucose more effectively.

Regular Meal Timing

Try to maintain regular meal times to help regulate your body’s natural rhythm and glucose management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Egg White (1 Large Egg White) and Homemade - Vegatable Sautee: Zucchini, Leeks, Tomatos, Broccli, Bell Peppers, 1 cups (1 serving(s))