Egg White (1 Large)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as oatmeal or chia seeds, which can help slow down the absorption of glucose.

Include sources of healthy fats, like avocado or olive oil, to help moderate the glucose response.

Consider adding berries like strawberries or blueberries that provide natural sweetness and fiber.

Include non-starchy vegetables such as spinach or bell peppers, which can provide additional nutrients and fiber.

Pair with a small portion of whole grains like quinoa or barley to add complex carbohydrates that are digested more slowly.

Drink water before and during your meal to help balance glucose levels.

Be mindful of the portion size to avoid consuming excessive egg white, which can contribute to a spike.

Combine with a protein source like a small amount of tofu or legumes to help stabilize blood sugar levels.

Use cinnamon, which has been shown to help regulate blood sugar levels, to season your meal.

Eat slowly and chew thoroughly to aid digestion and help in moderating glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.