Egg White (1 Large)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg White without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate a small amount of healthy fats such as avocado, olive oil, or nuts like almonds or walnuts. Fats can slow the absorption of glucose.

Opt for Whole Grains

If you’re incorporating grains, choose whole grains like quinoa or barley, as they digest more slowly compared to refined grains.

Add Protein

Combine egg whites with other sources of protein like lean chicken breast or tofu to help moderate the digestive process.

Stay Hydrated

Drink water with your meal to help maintain optimal digestion and metabolism, which can contribute to more stable glucose levels.

Monitor Portion Sizes

Keep your portions moderate to prevent overloading your system with glucose from a large meal.

Incorporate Vinegar

A small amount of vinegar, such as in a salad dressing, can enhance insulin sensitivity and help with glucose management.

Be Active Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose from the meal.

Mindful Eating

Eat slowly and mindfully to allow your body ample time to signal fullness while also aiding in better digestion and glucose regulation.

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