Egg (1 Large) and Toasted Whole Wheat Bread (1 Regular Slice)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg, toasted whole wheat bread without glucose spikes
Pair with Protein
Add a protein source such as a small portion of cheese or a slice of avocado to your meal. This helps slow down the absorption of carbohydrates from the bread.
Add Healthy Fats
Include healthy fats like a teaspoon of olive oil or a few nuts to your meal. Fats can help stabilize blood sugar levels.
Opt for Whole Grain
Ensure your bread is truly whole grain and not just labeled as "wheat." Whole grain bread typically contains more fiber, which can help moderate blood sugar spikes.
Include Non-Starchy Vegetables
Add a handful of leafy greens or other non-starchy vegetables like spinach, tomatoes, or cucumbers. These can add fiber and nutrients without spiking blood sugar.
Stay Hydrated
Drink water or unsweetened tea with your meal. Proper hydration can help regulate digestion and blood sugar levels.
Eat Slowly
Chew your food thoroughly and take your time eating. This can help your body better manage blood sugar levels.
Monitor Portions
Be mindful of your portion sizes, especially with the bread. Eating smaller amounts can help reduce the likelihood of a spike.
Add Vinegar
Consuming a tablespoon of vinegar, such as apple cider vinegar, before your meal can help improve insulin sensitivity and reduce blood sugar spikes.
Exercise Post-Meal
A short walk or light exercise after eating can help lower blood sugar levels by increasing insulin sensitivity.
Space Out Carbohydrates
If possible, spread out your carbohydrate intake throughout the day instead of consuming it all in one meal. This can help prevent large spikes in blood sugar.
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