Egg (1 Large) and Toasted Whole Wheat Bread (1 Regular Slice)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg, toasted whole wheat bread without glucose spikes

Incorporate Protein with Your Meal

Adding a source of protein, such as a small portion of cheese or a serving of Greek yogurt, can help moderate blood sugar levels by slowing down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your meal. Fats can slow the release of glucose into the bloodstream, helping to prevent spikes.

Opt for a Smaller Portion

Consider reducing the portion size of the bread to minimize the carbohydrate intake, which can help in managing blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich vegetables, such as a side salad with leafy greens, cucumbers, and tomatoes. The fiber can slow down digestion and glucose absorption.

Choose a Different Bread Option

If available, opt for bread that is denser and higher in fiber, such as a multi-grain or sprouted grain bread, which can have a more stable impact on blood sugar.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption of nutrients, which can contribute to more stable blood sugar levels.

Pair with a Low-Sugar Beverage

Drink water, herbal tea, or a beverage with no added sugars instead of sugary drinks, which can exacerbate glucose spikes.

Consider the Timing of Your Meal

Consume your meal at consistent times each day to maintain stable blood sugar levels and avoid prolonged gaps between meals.

Engage in Light Physical Activity Post-Meal

A short walk or other light activity after eating can help facilitate glucose uptake by muscles and reduce blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar and adjust your diet accordingly to identify the best practices for your body.

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