Egg Sandwich (1 serving(s))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your egg sandwich. Whole grains are digested slower, leading to a more gradual increase in blood sugar levels.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, lettuce, or sliced tomatoes in your sandwich. The added fiber can help slow down the absorption of carbohydrates.

Incorporate Protein-Rich Ingredients

Add additional protein sources such as turkey slices or a layer of hummus. Protein can help stabilize blood sugar by slowing digestion.

Use Healthy Fats

Include a source of healthy fats, such as avocado slices or a small amount of olive oil-based dressing, to help moderate blood sugar spikes.

Monitor Portion Size

Keep an eye on the portion size of your sandwich to avoid consuming too many carbohydrates in one sitting. Consider making an open-faced sandwich to reduce the amount of bread.

Pair with a Low-Sugar Beverage

Drink water, unsweetened tea, or a small amount of low-fat milk alongside your meal to avoid additional sugar intake from beverages.

Balance Your Meal

Ensure that your overall meal includes a balance of carbohydrates, proteins, and fats to maintain more stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, like walking, after eating to help your muscles use glucose more efficiently and reduce blood sugar levels.

Consider Smaller, More Frequent Meals

Instead of having a large egg sandwich in one sitting, consider eating smaller portions more frequently throughout the day to maintain steadier blood sugar levels.

Experiment with Egg Preparation

Try different methods of preparing eggs, such as poaching or boiling, to see how they affect your blood sugar levels differently compared to fried eggs.

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