Egg Sandwich (1 serving(s))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to slow down the absorption of carbohydrates.

Add Vegetables

Incorporate fiber-rich vegetables such as spinach, tomatoes, or cucumbers into your sandwich to help stabilize blood sugar levels.

Balance with Protein

Include a source of protein, such as turkey or chicken slices, to help moderate the absorption of carbohydrates.

Limit Added Sugars

Avoid adding sweet condiments like ketchup or sweet sauces that can contribute to glucose spikes.

Consider Open-Faced Sandwiches

Reduce the amount of bread by making an open-faced sandwich with a single slice of bread.

Pair with a Healthy Fat

Add healthy fats such as avocado or a small portion of nuts on the side to help slow digestion.

Portion Control

Reduce the size of your sandwich or limit the number of sandwiches consumed in one sitting.

Include a Fiber-Rich Side

Pair your sandwich with a side of lentil salad or a small portion of quinoa to add more fiber to your meal.

Drink Water

Stay hydrated with a glass of water to help with digestion and avoid sugary drinks that can lead to spikes.

Monitor Timing and Frequency

Pay attention to when and how often you consume egg sandwiches, and try not to have them as every meal to allow your body to regulate glucose levels better.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1