Egg Sandwich (1 serving(s))
Breakfast
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Sandwich without glucose spikes
Incorporate Fiber
Add vegetables like spinach, tomatoes, or avocado to your egg sandwich. These foods help slow down digestion and reduce blood glucose spikes.
Opt for Whole Grain Bread
Replace white bread with whole grain or whole wheat bread. These alternatives have a slower impact on blood sugar levels.
Add Healthy Fats
Include a small amount of healthy fats, such as a slice of avocado or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels.
Eat Protein-Rich Foods
Add a side of protein such as a small serving of Greek yogurt or a handful of nuts. Protein can help balance your blood sugar.
Limit Processed Ingredients
Avoid adding sugary sauces or highly processed ingredients to your sandwich. Use natural seasonings like herbs and spices instead.
Monitor Portion Size
Be mindful of the portion size of your bread and fillings to avoid overconsumption, which can lead to higher blood sugar spikes.
Balance Your Meal
Pair your egg sandwich with a side of non-starchy vegetables, like a small salad or cucumber slices, to keep your blood sugar levels steady.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated helps in the efficient metabolism of sugars.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body manage blood sugar more effectively.
Exercise
Plan a light walk or some form of physical activity after your meal to help your body manage glucose levels.
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