Egg roll (1 piece)
Afternoon Snack
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg roll without glucose spikes
Incorporate Physical Activity
Engage in light physical activity such as a brisk walk for about 15-20 minutes after consuming an egg roll to help lower blood sugar levels.
Eat Protein or Healthy Fats
Include a source of protein, like grilled chicken or tofu, or healthy fats, such as a handful of nuts, alongside your meal to slow down the absorption of sugars.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Consume Fiber-Rich Foods
Pair your meal with fiber-rich foods like lentils, beans, or a small salad with leafy greens to help stabilize blood sugar levels.
Monitor Portion Sizes
Reduce the portion size of the egg roll to minimize the impact on your blood sugar levels.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice in your meal, as the acidity can help moderate blood sugar levels.
Plan Balanced Meals
Ensure your meals are balanced with a variety of nutrients, including carbohydrates, proteins, and healthy fats, to support steady blood sugar levels.
Avoid Sugary Drinks
Refrain from pairing the egg roll with sugary beverages and opt for water or unsweetened tea instead.
Mindful Eating
Practice mindful eating by eating slowly and savoring your food, which can help prevent overeating and reduce the likelihood of a glucose spike.
Monitor and Adjust
Keep track of your blood sugar levels after consuming egg rolls and adjust your diet and activity levels accordingly in the future.
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