Egg roll (1 piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg roll without glucose spikes

Increase Fiber Intake

Include high-fiber foods in your meal, such as leafy greens, broccoli, or lentils, to help slow down the absorption of glucose.

Pair with Protein

Add a source of protein, like grilled chicken or tofu, to your meal, which can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as avocados or nuts, to help slow digestion and moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Exercise Regularly

Engage in moderate physical activity like walking or cycling after meals to help reduce blood sugar levels.

Portion Control

Limit the portion size of the egg roll and opt for smaller servings to reduce the impact on your blood sugar.

Eat Slowly

Take your time when eating, as eating slowly can help your body process and respond to glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to better understand how your body responds and make adjustments as needed.

Choose Whole Grains

If you consume rice or noodles with your meal, opt for whole grain versions such as brown rice or whole wheat noodles to help manage blood sugar levels.

Plan Balanced Meals

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to promote steady blood sugar levels.

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