Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg Paratha (1 Piece)
Midnight Snack
164 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg paratha, tea with milk and sugar without glucose spikes
Whole Grain Options
Use whole grain flour or a mix of whole grain and regular flour to make your egg paratha. Whole grains have a slower impact on blood sugar levels.
Increase Fiber
Add fiber-rich ingredients like flaxseeds, chia seeds, or a small amount of psyllium husk to the dough to help slow down glucose absorption.
Protein Addition
Include more protein with your meal, such as adding yogurt or cottage cheese on the side, which can help stabilize blood sugar levels.
Healthy Fats
Cook your paratha using a small amount of healthy fats like olive oil or avocado oil instead of butter or ghee. Healthy fats can slow down digestion and absorption of carbohydrates.
Portion Control
Reduce the portion size of the paratha and tea. Eating smaller portions can help minimize the glucose spike.
No Sugar Added
Opt for tea without adding sugar. Consider using a natural sweetener alternative if needed, such as stevia, which does not impact blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your egg filling to add volume and nutrients without causing a spike in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk after the meal, to help your body use up the glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels to see how these changes affect you personally and adjust your approach as needed.
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