Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg Paratha (1 Piece)
Midnight Snack
164 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg paratha, tea with milk and sugar without glucose spikes
Portion Control
Reduce the size of the egg paratha and spread it out over smaller meals throughout the day to minimize the glucose spike.
Whole Grain Options
Consider making the paratha using whole wheat or mixed grain flour to slow down digestion and absorption.
Add Fiber
Incorporate vegetables such as spinach, bell peppers, or grated carrots into the paratha dough to increase fiber content.
Protein Pairing
Include a source of protein, such as Greek yogurt or a few almonds, alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Cook the paratha using a small amount of healthy fats like olive oil or avocado oil to slow carbohydrate absorption.
Tea Modification
Use a sugar substitute or reduce the amount of sugar in your tea. You could also try unsweetened almond milk instead of regular milk to reduce sugar content.
Stay Hydrated
Drink a glass of water before your meal to help moderate your appetite and improve digestion.
Balanced Breakfast
Add a side of berries, such as strawberries or blueberries, which are low in sugar and provide antioxidants and fiber.
Timing Your Tea
Drink your tea after having your paratha rather than with it to slow down the overall rate of sugar absorption.
Physical Activity
Engage in a light physical activity, such as a walk, after your meal to help your body use the glucose effectively and improve insulin sensitivity.
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