Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Egg Paratha (1 Piece)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the egg paratha to minimize the carbohydrate intake and the resulting glucose spike.

Use whole grain or multigrain flour for making the paratha, as these are generally slower to digest and can help in reducing glucose spikes.

Incorporate more fiber into your meal. You can add some vegetables or a salad with your paratha which will slow down the absorption of sugar.

Gradually decrease the amount of sugar you add to your tea. You might also consider using a natural sweetener with a lower impact on blood sugar.

Opt for low-fat or skim milk for your tea to reduce the fat content, which can influence digestion speed.

Add a side of protein-rich food, such as a small serving of Greek yogurt or cottage cheese, which can help regulate blood glucose levels.

Incorporate healthy fats like a small portion of nuts or seeds in your meal to slow down digestion and sugar absorption.

Drink a glass of water before your meal, which can help in moderating blood sugar levels.

Take a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and slower absorption of sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.