Homemade - Chai Karak (1 cup) and Egg Paratha (1 Piece)

Breakfast

169 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume egg paratha, homemade - chai karak without glucose spikes

Portion Control

Reduce the portion size of the egg paratha to minimize the intake of carbohydrates and fats that can contribute to a glucose spike.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or nuts to your meal to slow down the digestion and absorption of carbohydrates.

Increase Fiber

Pair the meal with a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad to increase fiber intake, which can help in regulating blood sugar levels.

Opt for Whole Grains

If possible, make the paratha with whole-grain flour instead of refined flour to provide more fiber and nutrients.

Limit Sugar in Chai

Reduce or eliminate the sugar in your chai karak. Consider using a natural sweetener like stevia if needed.

Monitor Timing

Try to eat your meal slowly, as this can help with better digestion and prevent rapid spikes in blood sugar.

Hydration

Drink plenty of water throughout the day to help manage your blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your meals accordingly.