Homemade - Chai Karak (1 cup) and Egg Paratha (1 Piece)
Breakfast
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg paratha, homemade - chai karak without glucose spikes
Portion Control
Start by reducing the portion size of the egg paratha and chai karak. Smaller portions can help to moderate the increase in blood sugar levels.
Add Fiber
Include a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or lettuce can slow down digestion and help stabilize glucose levels.
Include Protein
Add a source of lean protein, such as grilled chicken or tofu. Protein can help reduce the rate at which carbohydrates are absorbed into the bloodstream.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado slices or a handful of nuts. These can help slow down digestion and the absorption of sugar.
Stay Hydrated
Drink plenty of water before and after meals. Staying well-hydrated helps in the proper functioning of your metabolism.
Walk After Meals
Engage in light physical activity, such as a 10-15 minute walk after eating. This can improve insulin sensitivity and help in the utilization of glucose.
Mindful Eating
Eat slowly and mindfully to allow your body time to signal fullness, which can prevent overeating and excessive glucose spikes.
Spread Out Carbohydrates
Try distributing your carbohydrate intake more evenly throughout the day rather than consuming them all in one meal.
Use Whole Grains
If possible, use whole grain flour for your paratha to reduce the impact on your blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your diet accordingly, possibly with the help of a healthcare professional.
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