Egg omlette (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg omlette without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelette. These are low in carbohydrates and can help slow down the absorption of glucose.

Opt for Whole Eggs

Whole eggs provide fat and protein that can help mitigate glucose spikes, compared to egg whites alone.

Pair with Whole Grains

Serve your omelette with a small side of quinoa or barley instead of refined bread or hash browns. These options help in providing a steadier release of energy.

Add Avocado

Top your omelette with slices of avocado. Its healthy fats can help in moderating the rise in blood sugar levels.

Incorporate Legumes

Add a small portion of black beans or lentils to your breakfast. They are slow-digesting and can help keep your blood sugar more stable.

Use Olive Oil

Cook your omelette in olive oil instead of butter to enhance the dish with healthy fats that assist in controlling glucose response.

Include Nuts or Seeds

Sprinkle some chia seeds or crushed almonds over your omelette for added fiber and healthy fats.

Stay Hydrated

Drink water or herbal tea with your meal, as proper hydration aids digestion and can indirectly help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity like a short walk after eating. This can help your muscles use up some of the glucose.

Mind Portion Sizes

Be mindful of your omelette's size and the number of eggs used, as larger portions can lead to greater spikes in blood sugar.

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