Egg omlette (1 piece)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Egg omlette without glucose spikes

Add Fiber

Include vegetables like spinach, bell peppers, or mushrooms in your omelet to increase fiber, which can slow down glucose absorption.

Pair with Whole Grains

Serve your omelet with a side of whole-grain toast or a small portion of quinoa to help balance blood sugar levels.

Include Healthy Fats

Add avocado slices or a sprinkle of chia seeds to your omelet for healthy fats that can aid in stabilizing blood sugar.

Incorporate Protein

Mix in some lean protein sources like turkey or chicken breast to your omelet for better glucose control.

Drink Water

Stay hydrated by drinking a glass of water with your meal to aid digestion and prevent spikes.

Choose Low-sugar Beverages

Opt for unsweetened tea or coffee instead of sugary drinks with your meal.

Mind Portion Sizes

Keep your omelet portion moderate to avoid excessive calorie and carbohydrate intake at once.

Eat Slowly

Take your time to eat, as eating slowly can help your body regulate blood sugar levels more effectively.

Regular Activity

Consider taking a short walk after your meal to help reduce post-meal blood sugar spikes through increased physical activity.

Monitor and Adjust

Keep track of your blood sugar levels and adjust the ingredients or portion sizes as needed for better control.