Egg omlette (1 piece)
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg omlette without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, mushrooms, or bell peppers into your omelette. These can add fiber and nutrients, helping to moderate blood sugar levels.
Include Whole Grains
Serve your omelette with a side of whole-grain toast for added fiber, which can help slow down the absorption of sugar.
Pair with Healthy Fats
Add avocado on the side or inside the omelette. Healthy fats can help slow down digestion and reduce a spike in glucose.
Incorporate Protein
Consider adding a lean protein source such as grilled chicken or turkey to your omelette to further stabilize blood sugar levels.
Use Olive Oil
Cook your omelette with a small amount of olive oil instead of butter. Olive oil is a healthier fat choice that can contribute to a balanced blood sugar response.
Add a Salad
Pair your omelette with a side salad of leafy greens, cucumbers, and tomatoes for additional fiber and nutrients.
Hydrate Properly
Ensure you are well-hydrated by drinking water before your meal, which can aid in digestion and metabolism.
Portion Control
Be mindful of portion sizes. Eating a smaller omelette can help control calorie and carbohydrate intake.
Include Nuts or Seeds
Sprinkle some seeds like chia or flaxseeds on your omelette for extra fiber and healthy fats.
Post-Meal Activity
Engage in light physical activity such as a walk after eating, which can help manage glucose levels effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.