Egg Omelet (1 Large) and Yogurt (Epigamia) (1 Serving)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, yogurt without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These can help slow down the absorption of carbohydrates, moderating glucose spikes.

Choose Whole-Grain Options

If you're including a side like toast, opt for whole-grain versions. Whole grains are digested more slowly, preventing rapid spikes in glucose levels.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a sprinkle of nuts to your meal. These can help slow digestion and the release of glucose into the bloodstream.

Watch Portion Sizes

Keep an eye on the portion sizes of your yogurt and omelet. Smaller portions help maintain balanced blood sugar levels.

Opt for Unsweetened Yogurt

Choose plain, unsweetened yogurt instead of flavored varieties. You can add fresh fruits like berries for natural sweetness.

Drink Water with Your Meal

Staying hydrated helps with digestion and can aid in maintaining stable blood sugar levels.

Add Protein-Rich Ingredients

Enhance your omelet with protein sources like lean turkey or a sprinkle of cheese, which can help control blood sugar by slowing down digestion.

Practice Mindful Eating

Eat slowly and savor your meal, which can prevent overeating and help your body process food more efficiently.

Include a Side of Legumes

Consider adding a small side of beans or lentils. These are high in fiber and protein, contributing to balanced blood glucose levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.