Egg Omelet (1 Large) and Yogurt (Epigamia) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, yogurt without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your egg omelet. The fiber in these vegetables can help slow down the absorption of glucose.

Opt for Whole-Grain Toast

If you like having toast with your omelet and yogurt, choose whole-grain or multigrain bread, which can help moderate blood sugar levels.

Choose Plain, Unsweetened Yogurt

Instead of flavored yogurts, opt for plain and unsweetened varieties. You can add fresh berries like strawberries or blueberries for natural sweetness and added fiber.

Include Healthy Fats

Add a small amount of healthy fat to your meal, such as avocado slices in your omelet or a few almonds or walnuts with your yogurt. Healthy fats can help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of your omelet and yogurt. Eating smaller portions can help prevent spikes in blood glucose.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated is important for overall health and can support digestion and metabolic processes.

Incorporate Protein

Ensure your omelet contains a protein source, like a small amount of cheese or lean meat, to help balance your meal and reduce the potential for glucose spikes.

Space Out Carbohydrate Intake

If possible, separate your consumption of the omelet and yogurt to different times of the day to avoid excessive carbohydrate intake in one sitting.

Monitor Meal Timing

Eat your meal at consistent times daily to help regulate your body's insulin response and glucose levels.

Stay Physically Active

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

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