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Egg Omelet (1 Large) and White Rice (100 G)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, white rice without glucose spikes
Include Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, bell peppers, and tomatoes to your egg omelet. This will help slow down the absorption of glucose.
Switch to Brown Rice
Substitute white rice with brown rice. It is digested more slowly, leading to more stable blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of olive oil in your meal. Healthy fats can slow the absorption of carbohydrates.
Opt for Smaller Portions
Reduce the portion size of white rice and increase the portion of non-starchy vegetables on your plate to balance your meal.
Use Whole Eggs
Instead of using egg whites alone, use whole eggs. The fat and protein in the yolk can help moderate blood sugar levels.
Drink Water
Ensure you're drinking enough water before and during your meal. Staying hydrated can help with the digestion process and prevent sugar spikes.
Add a Protein Source
Include an extra protein source like a small piece of grilled chicken or tofu. Protein helps in slowing down the digestion of carbohydrates.
Cook Rice Properly
Cook your brown rice al dente. The firmer texture has a slower digestion rate, which helps in avoiding quick glucose spikes.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to adjust and manage blood sugar levels.
Consider a Side Salad
Have a side salad with leafy greens and a light vinaigrette. The additional fiber and nutrients help in maintaining balanced glucose levels.
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