Egg Omelet (1 Large) and White Rice (100 G)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, white rice without glucose spikes

Incorporate Vegetables into Your Meal

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These can help slow the digestion process and reduce glucose spikes.

Swap White Rice for Brown or Wild Rice

Choose brown or wild rice instead of white rice. These have more fiber, which can help manage blood sugar levels.

Add Healthy Fats

Include a source of healthy fat, such as avocado or a sprinkle of flaxseeds, to help slow down digestion and stabilize blood sugar levels.

Include a Protein Source

Add a protein-rich food, like grilled chicken or tofu, to your meal. Protein can help balance blood sugar levels.

Consume Smaller Portions

Reduce the size of your serving of white rice or consider halving it and replacing the portion with a healthy, low-carb side dish like steamed broccoli or cauliflower.

Opt for Whole Grains

If possible, replace or reduce the rice with a whole grain alternative such as quinoa or barley, which are digested more slowly.

Drink Plenty of Water

Ensure you are properly hydrated by drinking water throughout the meal, as dehydration can affect blood sugar regulation.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to give your body the chance to process the food efficiently.

Monitor Meal Timing

Try to have consistent meal times and avoid eating large meals late at night, which can impact how your body processes glucose.

Consider a Post-Meal Walk

Engaging in light physical activity, such as a walk after eating, can help reduce blood sugar spikes by enhancing insulin sensitivity.

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