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Egg Omelet (1 Large) and Wheat Chapati (1 Piece)
Breakfast
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, wheat chapati without glucose spikes
Add Non-Starchy Vegetables to Your Omelet
Incorporate vegetables like spinach, bell peppers, and tomatoes into your egg omelet. These can help slow down glucose absorption.
Opt for Whole Wheat or Multigrain Chapati
Choose whole wheat or multigrain chapati instead of regular wheat chapati, as they are digested more slowly.
Accompany with Protein-Rich Foods
Pair your meal with lean proteins such as grilled chicken or tofu to stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado or olive oil to your meal to promote satiety and slow glucose release.
Increase Fiber Intake
Add a side of high-fiber foods like chickpeas, lentils, or a salad with leafy greens to help moderate blood sugar spikes.
Use Portion Control
Be mindful of the quantity of chapati and egg omelet you consume. Smaller portions can help reduce the glucose spike.
Incorporate Low-Sugar Fruits
Include fruits like berries or an apple as a side dish to provide additional fiber and nutrients without causing a significant glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal tea, or black coffee instead.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and enjoy your meal, which can help in better digestion and glucose management.
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