Egg Omelet (1 Large) and Wheat Chapati (1 Piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, wheat chapati without glucose spikes

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These vegetables can help slow down the absorption of glucose.

Choose Whole Wheat Chapati

Ensure that your chapati is made from whole wheat flour rather than refined flour. Whole grains are digested more slowly, leading to a gradual rise in blood sugar levels.

Pair with Healthy Fats

Incorporate healthy fats, such as avocado slices or a small handful of nuts, with your meal. Fats can help slow the digestion process and reduce glucose spikes.

Add Protein

While eggs already provide protein, consider adding a side serving of protein-rich foods like cottage cheese or Greek yogurt to further stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and prevent sharp increases in blood sugar.

Portion Control

Be mindful of portion sizes, especially with chapati. Eating smaller, more balanced portions can help manage your blood sugar levels better.

Incorporate Physical Activity

After your meal, consider taking a short walk. Physical activity can help your body use glucose more effectively.

Add Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your cooking, which may help in managing blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can help with better digestion and absorption, leading to a more gradual increase in blood sugar.

Monitor Your Meal Timing

Try to eat at consistent times each day to help regulate your blood sugar levels across meals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1