Egg Omelet (1 Large) and Wheat Chapati (1 Piece)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, wheat chapati without glucose spikes

Include Healthy Fats

Add healthy fats like avocado slices or a small serving of nuts to your meal. These can help slow down digestion and reduce the impact on blood sugar levels.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. The fiber content in these vegetables can help moderate blood sugar spikes.

Use Whole Grains

Ensure your wheat chapati is made from whole wheat flour. Whole grains digest more slowly compared to refined grains, leading to a steadier release of glucose.

Pair with Protein

Consider adding a side of low-fat yogurt or cottage cheese. Protein helps stabilize blood sugar levels by slowing down carbohydrate absorption.

Stay Hydrated

Drink water or herbal tea with your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Be mindful of the portions of your chapati and omelet. Eating smaller, more balanced portions can prevent excessive spikes in glucose levels.

Opt for Smaller, Frequent Meals

Instead of large meals, try having smaller, more frequent meals throughout the day to keep glucose levels stable.

Chew Slowly and Thoroughly

Eating slowly and thoroughly chewing your food can aid digestion and prevent rapid spikes in blood sugar.

Add a Side Salad

Consider having a small salad with leafy greens and a light vinaigrette dressing. The fiber and nutrients can help balance your meal.

Monitor Timing of Meals

Try to eat at consistent times every day to help regulate your body’s glucose response.