Vegetable Soup (Home Recipe) (1 Cup) and Egg Omelet (1 Large)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, vegetable soup (home recipe) without glucose spikes

Include Fiber-Rich Veggies

Add more fiber-rich vegetables to both the omelet and the vegetable soup, such as spinach, broccoli, or bell peppers. Fiber can help slow down the absorption of glucose.

Choose Whole-Grain Sides

If you're eating your omelet with a side of bread, opt for whole-grain bread instead of white bread. Whole grains release glucose more slowly into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, like avocado slices with your omelet, or a drizzle of olive oil in your vegetable soup. Healthy fats can help moderate glucose levels.

Limit Starchy Vegetables

Minimize the use of starchy vegetables like potatoes or corn in your vegetable soup. Instead, use non-starchy alternatives such as zucchini, carrots, or cauliflower.

Increase Protein Intake

Ensure that your omelet has a good protein content by adding ingredients like cheese (in moderation) or lean meats such as turkey or chicken. Protein helps maintain stable glucose levels.

Add Legumes

Incorporate legumes like lentils or chickpeas into your vegetable soup. These are low in glucose-releasing potential and high in fiber and protein.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.

Monitor Portion Sizes

Be mindful of your portion sizes. Eating smaller, more frequent meals can help prevent large spikes in glucose levels.

Healthy Cooking Methods

Avoid frying your omelet or adding excessive oils and butter. Opt for cooking methods like baking, steaming, or using a non-stick pan with minimal oil.

Add Nuts and Seeds

Sprinkle some nuts or seeds like almonds, walnuts, or chia seeds onto your omelet or soup. These contain healthy fats and fiber that can help stabilize glucose levels.

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