Vegetable Soup (Home Recipe) (1 Cup) and Egg Omelet (1 Large)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, vegetable soup (home recipe) without glucose spikes

Incorporate Whole Grains

Pair your meal with a small portion of whole grains like quinoa or barley. These grains are digested more slowly, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts. These can slow down digestion and reduce the impact of the spike.

Increase Fiber Intake

Add more fiber-rich vegetables to your omelet and soup, such as spinach, broccoli, or zucchini. Fiber can help moderate blood sugar levels by slowing carbohydrate absorption.

Control Portion Sizes

Keep an eye on the portion sizes of your meal, as larger portions can lead to higher glucose spikes. Consider having smaller, more frequent meals throughout the day.

Include Lean Protein

Make sure to add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help keep blood sugar levels stable.

Stay Hydrated

Drink a glass of water before your meal. Hydration can aid in the proper digestion and absorption of nutrients, potentially reducing glucose fluctuations.

Add a Vinegar-Based Dressing

If you’re having a side salad, use a vinegar-based dressing. Vinegar has been shown to help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor your meal. This can improve digestion and help prevent overeating, which can lead to spikes in glucose levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and lower post-meal glucose levels.

Monitor Your Blood Sugar

Keep track of how different food combinations affect your blood sugar. This can help you make more informed dietary choices in the future.