
Egg Omelet (1 Large) and Upma (1 Serving (120g))
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, upma without glucose spikes
Add More Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your omelet to increase fiber content, which can help stabilize blood sugar levels.
Opt for Whole Grains
Prepare your upma using whole grain or low-GI alternatives such as quinoa or bulgur wheat instead of traditional semolina.
Include Protein-Rich Foods
Pair your meal with protein-rich foods like a small serving of cottage cheese or a handful of unsalted nuts to help slow down digestion and glucose absorption.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your meal to enhance satiety and moderate blood sugar response.
Control Portion Sizes
Be mindful of portion sizes, especially with carbohydrate-rich components like upma, to prevent overconsumption that could lead to a glucose spike.
Stay Hydrated
Drink plenty of water throughout the day to support overall metabolic health and assist in maintaining stable blood sugar levels.
Consider Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar spikes.
Monitor Meal Timing
Eat smaller, balanced meals more frequently throughout the day to maintain consistent blood sugar levels.
Chew Thoroughly
Take your time to thoroughly chew each bite, which aids in digestion and can give your body more time to regulate glucose levels.
Stay Physically Active
Incorporate physical activity, such as a short walk, after meals to help mitigate blood sugar spikes by enhancing insulin sensitivity.

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