Egg Omelet (1 Large) and Upma (1 Serving (120g))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, upma without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your omelet to increase fiber content, which can help stabilize blood sugar levels.

Opt for Whole Grains

Prepare your upma using whole grain or low-GI alternatives such as quinoa or bulgur wheat instead of traditional semolina.

Include Protein-Rich Foods

Pair your meal with protein-rich foods like a small serving of cottage cheese or a handful of unsalted nuts to help slow down digestion and glucose absorption.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your meal to enhance satiety and moderate blood sugar response.

Control Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich components like upma, to prevent overconsumption that could lead to a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and assist in maintaining stable blood sugar levels.

Consider Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Monitor Meal Timing

Eat smaller, balanced meals more frequently throughout the day to maintain consistent blood sugar levels.

Chew Thoroughly

Take your time to thoroughly chew each bite, which aids in digestion and can give your body more time to regulate glucose levels.

Stay Physically Active

Incorporate physical activity, such as a short walk, after meals to help mitigate blood sugar spikes by enhancing insulin sensitivity.

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