Egg Omelet (1 Large) and Upma (1 Serving (120g))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, upma without glucose spikes

Include Fiber

Incorporate high-fiber foods like vegetables into your omelet and upma. Spinach, bell peppers, and tomatoes are excellent choices that can help slow down glucose absorption.

Add Protein

Increase the protein content by adding lean meats or tofu to your omelet, which can help stabilize blood sugar levels.

Healthy Fats

Cook your omelet and upma using healthy fats such as olive oil or avocado oil. Adding avocado slices to your meal can also help reduce spikes.

Portion Control

Reduce the portion size of the upma to limit carbohydrate intake and keep glucose levels more stable.

Mix in Legumes

Add legumes like lentils or chickpeas to the upma, as they can provide slow-releasing carbohydrates.

Choose Whole Grains

If possible, prepare your upma with whole grain alternatives like steel-cut oats or quinoa instead of semolina to slow glucose absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain balanced glucose levels.

Balanced Meal Composition

Ensure your meal is balanced by having a good mix of protein, healthy fats, and fiber-rich vegetables to moderate glucose responses.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process food and maintain stable glucose levels.

Regular Physical Activity

Engage in light exercise after meals, such as a short walk, to help utilize excess glucose and improve insulin sensitivity.

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