Egg Omelet (1 Large) and Tortilla (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tortilla without glucose spikes

Choose Whole Grain or Low-Carb Tortillas

Opt for whole-grain or low-carb tortillas instead of regular flour ones to slow down carbohydrate absorption.

Add Fiber

Incorporate fiber-rich foods, such as adding a side of vegetables like spinach, bell peppers, or mushrooms, to your omelet which can help slow glucose absorption.

Include Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts or seeds to your meal to help modulate blood sugar levels.

Monitor Portion Sizes

Pay attention to the portion size of the tortilla to manage carbohydrate intake while still enjoying your meal.

Pair with Protein

Ensure your meal has enough protein. The eggs in the omelet provide protein, but you can add more with a small portion of cheese or lean meats.

Incorporate Vinegar or Lemon

Use a splash of vinegar or a squeeze of lemon juice on your salad or vegetables; the acidity can help regulate blood sugar levels.

Stay Hydrated

Drink water before or during your meal to help digestion and possibly mitigate a spike in blood sugar.

Walk After Eating

A short walk after your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal, which can help manage glucose levels.

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