Egg Omelet (1 Large) and Tortilla (1 piece)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, tortilla without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and zucchini into your omelet. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.
Use Whole Grain Tortillas
Opt for whole grain or multi-grain tortillas instead of regular flour tortillas. They contain more fiber which can help stabilize blood sugar levels.
Include a Protein Source
Add a lean protein source like shredded chicken or turkey to your omelet. Protein can help moderate blood sugar spikes by slowing down digestion.
Healthy Fats
Cook your omelet with a small amount of healthy fat, such as olive oil or avocado oil. Healthy fats can help slow down the digestion process and prevent glucose spikes.
Portion Control
Be mindful of the portion size of your tortilla and omelet. Eating smaller portions can help manage your blood sugar levels more effectively.
Pair with a Salad
Serve your omelet and tortilla with a side salad made from leafy greens, tomatoes, and cucumbers. The additional fiber and nutrients from the salad can help balance your meal.
Drink Water
Drinking water before and after your meal can help with digestion and may reduce the impact on your blood sugar levels.
Limit Added Sugars
Avoid adding high-sugar condiments such as ketchup or sweet chili sauce to your omelet and tortilla. Opt for fresh herbs or spices instead for flavor enhancement.
Monitor Timing
Try to eat your meals at consistent times each day. Regular meal timing can help your body better manage blood sugar levels.
Stay Active
Engage in light physical activity like a short walk after eating your meal. Physical activity can help lower blood sugar levels naturally.
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