Egg Omelet (1 Large) and Tortilla (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tortilla without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of refined flour versions to slow down digestion and absorption.

Incorporate More Vegetables

Add non-starchy vegetables like spinach, bell peppers, mushrooms, or tomatoes to your omelet to increase fiber content and help moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to promote satiety and slow down glucose absorption.

Include a Protein Side

Eat a side of lean protein, such as grilled chicken or turkey slices, alongside your omelet to help balance insulin response.

Stay Hydrated

Drink a glass of water before your meal to help regulate your body's processes and potentially reduce blood sugar impact.

Opt for Smaller Portions

Consider reducing the portion size of the tortilla to minimize its impact on your blood sugar levels.

Add a Vinegar Dressing

Consuming a salad with a vinegar-based dressing before your meal may help improve insulin sensitivity and reduce glucose spikes.

Choose a Low-Impact Beverage

Pair your meal with a beverage like unsweetened tea or water to avoid additional sugar intake.

Monitor Your Meal Timing

Avoid eating large meals late in the evening, which can interfere with blood sugar regulation.

Regular Physical Activity

Incorporate physical activity, such as a walk after meals, to help your body use glucose more effectively.

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