Egg Omelet (1 Large) and Toasted Multigrain Bread (1 Regular Slice)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, toasted multigrain bread without glucose spikes

Add Fiber-Rich Ingredients

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet to increase fiber content, which can help stabilize blood sugar levels.

Pair with Protein

Include a source of lean protein such as turkey slices, chicken breast, or a side of Greek yogurt to slow down the absorption of carbohydrates.

Opt for Whole Grain

Choose a high-fiber whole grain bread instead of multigrain to ensure there are more whole grains present, which can help in moderating glucose spikes.

Include Healthy Fats

Add some avocado slices or a small serving of nuts like almonds or walnuts to your meal. Healthy fats can help in slowing digestion and the absorption of sugars.

Moderate Portion Size

Be mindful of your portions—consider having just one slice of bread instead of two, and a smaller omelet portion to manage the overall carbohydrate intake.

Hydrate Adequately

Drink water or herbal tea with your meal in lieu of sugary or caffeinated drinks, as proper hydration supports metabolic processes.

Incorporate a Vinegar Dressing

Adding a small salad with a vinegar-based dressing can help mitigate blood sugar increases. Vinegar has properties that can help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite, as eating slowly can aid digestion and help prevent overeating, contributing to more stable blood sugar levels.

Add a Side of Berries

Include a small serving of berries such as strawberries or blueberries, which are low in sugar and rich in antioxidants to complement your meal.

Plan Activity Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively and reduce spikes.

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