![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Egg Omelet (1 Large) and Toasted Multigrain Bread (1 Regular Slice)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, toasted multigrain bread without glucose spikes
Incorporate Fiber-Rich Vegetables
Add spinach, bell peppers, tomatoes, or mushrooms to your egg omelet. These vegetables can help slow the absorption of glucose.
Choose Whole Grain Bread
Opt for whole grain or sourdough bread instead of multigrain bread, as they often have a more favorable impact on blood sugar levels.
Include Healthy Fats
Add a small amount of avocado or olive oil to your meal. Healthy fats can help moderate blood sugar spikes.
Add Protein
Consider incorporating a side of lean protein, such as a small serving of Greek yogurt or a handful of nuts, to help balance your meal.
Reduce Portion Size
Reduce the portion size of the bread you consume. A smaller serving will result in a lower glucose response.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This can aid in better digestion and slower carbohydrate absorption.
Drink Water
Stay hydrated by drinking a glass of water before your meal. Proper hydration aids in digestion and can help manage blood sugar levels.
Increase Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.
Monitor Your Intake
Keep track of the foods that cause spikes in your glucose levels and adjust your diet accordingly to minimize such occurrences.
Limit Added Sugars
Avoid adding sugary condiments or spreads to your toast that can contribute to a higher glucose spike.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.