Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Toasted White Bread (1 Slice) and Egg Omelet (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea with milk and sugar, toasted white bread without glucose spikes

Incorporate Protein and Fiber

Add some vegetables to your egg omelet, such as spinach, bell peppers, or tomatoes. These additions not only provide more nutrients but also help slow down the absorption of carbohydrates.

Switch to Whole Grains

Replace white bread with whole-grain or rye bread. These options tend to be digested more slowly, helping to stabilize blood sugar levels.

Choose an Alternative Sweetener

Instead of regular sugar, consider using a small amount of a lower-impact sweetener, such as stevia or monk fruit, in your tea.

Opt for Plant-Based Milk

Use unsweetened almond milk or coconut milk in your tea instead of regular cow's milk. These alternatives often have a lower impact on blood sugar.

Add Healthy Fats

Prepare your omelet using a healthy fat source like olive oil or avocado oil. Healthy fats can help moderate the body's glycemic response.

Consider Portion Control

Reduce the size of your toast portion or have just one slice instead of two. This can help in managing the overall carbohydrate intake.

Pair with a Balanced Snack

If you’re still feeling hungry, pair your meal with a handful of nuts, like almonds or walnuts, which can help keep blood sugar levels stable.

Hydrate with Plain or Herbal Tea

Consider drinking plain black or green tea without milk and sugar, or try herbal tea, which can serve as a refreshing, low-impact alternative.

Mind the Cooking Methods

Cook your omelet slowly on low heat to avoid excessive browning, which can make certain foods more likely to cause spikes.

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