Tea (Tea India) (1 Serving) and Egg Omelet (1 Large)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add ingredients like spinach, bell peppers, or mushrooms to your omelet. These can help slow down the absorption of carbohydrates.

If you are having bread with your omelet, choose whole grain varieties to help moderate the rise in glucose levels.

Cook your omelet in olive oil or add avocado on the side to help slow digestion and keep blood sugar levels stable.

If you are having tea, consider switching to herbal or green tea varieties without sugar to avoid a glucose spike.

Pair your meal with a protein source like a small portion of nuts or seeds to help stabilize blood sugar levels.

Be mindful of portion sizes for all components of your meal to avoid overeating, which can lead to a larger glucose spike.

Drink plenty of water throughout the day, as adequate hydration can help maintain stable glucose levels.

Engage in regular physical activity, such as a short walk after meals, to help manage blood sugar levels effectively.

Use minimal or no sweeteners and milk alternatives when preparing tea to reduce the impact on glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods