Tea (Tea India) (1 Serving) and Egg Omelet (1 Large)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, tea without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg omelet. These can help slow down the absorption of glucose due to their fiber content.
Choose Whole Grain Bread
If you have toast with your omelet, opt for whole-grain or multi-grain bread. The fiber in these types of bread can help moderate blood sugar levels.
Use Healthy Fats
Cook your omelet using healthy fats like olive oil or avocado oil. These fats can help improve insulin sensitivity and provide a more sustained energy release.
Include a Protein Source
Add a side of lean protein, such as a small portion of grilled chicken or tofu, to your meal to help reduce the blood sugar impact.
Drink Unsweetened Tea
Avoid adding sugar to your tea. Consider using natural sweeteners like stevia or enjoy the tea plain to prevent additional sugar intake.
Add Nuts or Seeds
Sprinkle some nuts or seeds like almonds or chia seeds on the omelet for extra fiber and healthy fats to help stabilize blood sugar.
Stay Hydrated
Drink water before or with your meal. Staying hydrated can help regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and regulate insulin response.
Incorporate Physical Activity
Engage in light physical activity after your meal, such as a short walk. This can help your body use glucose more effectively.
Mind Your Portion Size
Keep your portion sizes moderate to prevent overloading your system with carbohydrates at once.
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