Tea (Tea India) (1 Serving) and Egg Omelet (1 Large)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, tea without glucose spikes

Portion Control

Reduce the portion size of your egg omelet to help manage glucose levels. Eating smaller meals can prevent larger spikes in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or mushrooms into your omelet. These can add fiber and nutrients without significantly affecting glucose levels.

Choose Whole Grain Toast

If you accompany your meal with toast, opt for whole grain or multi-grain bread that has a lower impact on blood sugar than white bread.

Use Less Butter or Oil

Reduce the amount of butter or oil used in cooking your omelet. Healthier alternatives like a non-stick spray can also be considered.

Include a Protein-Rich Side

Pair your meal with a side of Greek yogurt or a small serving of nuts, which can help stabilize blood sugar levels.

Select a Low-Sugar Tea

Choose unsweetened tea or use a natural sweetener with minimal impact on blood sugar levels, such as stevia.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain stable glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices, to your meal to slow digestion and reduce potential glucose spikes.

Avoid Processed Additions

Skip processed cheese or meats that can add unnecessary sugars and fats to your meal.

Monitor Meal Timing

Try eating your meal at regular intervals and avoid having it too late at night to help your body process sugars more effectively.

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