Stir Fried Vegetables (1 Cup) and Egg Omelet (1 Large)
Lunch
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, stir fried vegetables without glucose spikes
Include Fiber-Rich Foods
Pair your omelet and stir-fried vegetables with a small serving of whole grains like quinoa or barley. The fiber content can help moderate the glucose response.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These can slow down digestion and the absorption of sugars.
Incorporate Protein
Add a small portion of lean protein such as grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.
Use Vinegar or Lemon Juice
Dress your stir-fried vegetables with a splash of vinegar or lemon juice. The acidity can help lower the glucose response.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in digestion and help maintain stable glucose levels.
Mind Portion Sizes
Keep your portion sizes moderate to avoid excessive intake in one sitting, which can overwhelm your glucose control.
Eat Slowly
Take your time to chew and enjoy your meal. Eating slowly can prevent overconsumption and help your body process the food more efficiently.
Add Leafy Greens
Include a serving of leafy greens such as spinach or kale in your meal, as these are low in carbohydrates and can help stabilize blood sugar.
Consider Timing
Time your meal for when you are most active; physical activity can help utilize glucose more effectively.
Monitor Ingredients
Use fresh vegetables and avoid adding sugar-rich sauces or components that may increase the glucose response.
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