Stir Fried Vegetables (1 Cup) and Egg Omelet (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of leafy greens or a fiber-rich salad with your meal to slow down digestion and reduce glucose spikes.

Include a small portion of avocado or a sprinkle of nuts (like almonds or walnuts) to your meal to enhance satiety and stabilize blood sugar levels.

Pair your omelet with a lean protein source, such as grilled chicken or turkey, to help maintain stable blood sugar.

Ensure that your stir-fried vegetables include options like broccoli, spinach, or zucchini, which are low in carbohydrates.

Be mindful of portion sizes, particularly with the omelet and any added cheese or toppings, to avoid excessive calorie intake.

Drink a glass of water before eating to help regulate appetite and digestion, which can positively impact blood sugar levels.

Add a splash of vinegar (such as apple cider vinegar) to your stir-fried vegetables or salad, as it can help moderate post-meal glucose response.

Try eating smaller, more frequent meals throughout the day instead of one large meal to keep blood sugar levels stable.

Add a small portion of berries to your meal, which can provide natural sweetness without causing a significant glucose spike.

Practice mindful eating by chewing slowly and savoring each bite, which can help with digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.