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Sprouts (1 Cup) and Egg Omelet (1 Large)
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, sprouts without glucose spikes
Increase Fiber Intake
Include high-fiber vegetables like spinach, kale, or bell peppers in your omelet. Fiber helps slow the absorption of carbohydrates and can moderate blood sugar levels.
Add Healthy Fats
Incorporate a small amount of avocado or nuts like almonds or walnuts into your meal. Healthy fats can help stabilize blood sugar levels.
Portion Control
Keep the portion sizes of the omelet and sprouts moderate to avoid excessive intake of carbohydrates and calories.
Choose Whole Grains
If you want to include a side, opt for whole grains such as quinoa or barley, which have a slower impact on blood sugar.
Hydrate Adequately
Drink plenty of water before and during your meal to help with digestion and to keep blood sugar levels stable.
Include Protein
Consider adding a source of lean protein like grilled chicken or tofu to the meal to help balance blood sugar levels.
Limit High-Carb Additions
Avoid adding high-carb foods like bread or potatoes to the meal to prevent spikes.
Eat Smaller, More Frequent Meals
Instead of having a large meal, consider eating smaller portions more frequently throughout the day to maintain stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and lower blood sugar levels.
Monitor Your Response
Keep track of how different foods impact your blood sugar levels and adjust your meal compositions accordingly.
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