Sprouts (1 Cup) and Egg Omelet (1 Large)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume egg omelet, sprouts without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or tomatoes to your omelet. They are low on the scale and can help slow the absorption of glucose.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate glucose spikes by slowing digestion.

Pair with Whole Grains

Serve your omelet with a small portion of whole grain bread or a side of quinoa, both known to have a steady effect on glucose levels.

Use Portion Control

Be mindful of the portion size of your meal. Smaller portions can reduce the rise in glucose levels post-meal.

Add Protein

Include a side of beans or a small serving of yogurt with your meal to increase protein intake, which can help in keeping glucose levels stable.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in maintaining optimal glucose levels.

Opt for Cooking Methods

Consider steaming or lightly sautéing the sprouts instead of frying them heavily, as cooking methods can influence glucose response.

Add a Side Salad

Enjoy a salad with kale, lettuce, or cucumbers with a vinaigrette dressing to add volume and help regulate glucose spikes.

Eat Slowly

Take your time to eat your meal, allowing your body to properly digest and manage glucose levels effectively.

Monitor Timing

Try eating your meal at the same time each day to help your body get into a routine, which can assist in better glucose regulation.