Sour Dough Bread (1 Small Slice (2 1/2 Inches X 2 Inches X 1/2 Inches)) and Egg Omelet (1 Large)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, sour dough bread without glucose spikes

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, bell peppers, mushrooms, or tomatoes in your omelet. These can help slow down glucose absorption.

Choose Whole Grain Bread

Replace sourdough bread with whole grain or multi-grain bread that has a lower impact on blood sugar levels. Look for varieties with added seeds or nuts.

Increase Fiber Intake

Add a serving of high-fiber foods like avocado, chia seeds, or flaxseeds to your meal. This can help moderate blood sugar spikes.

Incorporate Healthy Fats

Include sources of healthy fats such as olive oil, nuts, or seeds. These fats can slow digestion and reduce glucose spikes.

Protein Balance

Make sure to balance the egg omelet with other protein sources like a small serving of Greek yogurt or cottage cheese to maintain a steady blood sugar level.

Portion Control

Reduce the portion size of the sourdough bread. Eating smaller amounts can help in managing glucose levels more effectively.

Drink Water

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Monitor Timing

Consider eating your omelet and bread combination earlier in the day when your body is generally more efficient at processing carbohydrates.

Opt for Fermented Foods

Include fermented foods like kefir, sauerkraut, or kimchi with your meal. These can support better blood sugar control due to their probiotic content.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1