Sandwich (1 Sandwich) and Egg Omelet (1 Large)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, bell peppers, or mushrooms in your omelet to add fiber and slow down glucose absorption.

Opt for whole grain or multi-grain bread for your sandwich instead of white bread to help stabilize blood sugar levels.

Add a lean protein source, such as turkey or chicken, to your sandwich to help balance the meal.

Add avocado slices or a small amount of olive oil to your sandwich or omelet to slow digestion and moderate blood sugar increases.

Reduce the portion size of your meal to help manage the overall impact on your blood sugar levels.

Accompany your meal with a fresh salad containing leafy greens and a low-fat dressing to increase fiber intake.

Drink plenty of water with your meal, as proper hydration can help regulate blood sugar levels.

Engage in light physical activity like a short walk after eating to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process and manage the glucose release.

Instead of large meals, try eating smaller meals more frequently throughout the day to maintain steadier blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.