Sandwich (1 Sandwich) and Egg Omelet (1 Large)
Breakfast
195 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, sandwich without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, tomatoes, and bell peppers into your omelet to increase fiber content, which can help moderate glucose levels.
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread for your sandwich, as they have a slower digestion rate compared to white bread.
Include Healthy Fats
Add avocado slices to your sandwich or use olive oil for cooking your omelet. Healthy fats can slow down digestion and reduce glucose spikes.
Pair with Protein
Add a source of lean protein such as turkey slices or grilled chicken to your sandwich. Proteins take longer to digest, helping stabilize blood sugar levels.
Add Legumes
Consider including beans or lentils in your meal plan, either as a side dish or incorporated into your omelet. Their high fiber content aids in reducing glucose spikes.
Opt for a Salad Side
Pair your meal with a side salad rich in leafy greens, cucumbers, and a vinaigrette dressing, which can contribute to a lower and slower glucose response.
Balance with Nuts
Add a handful of nuts like almonds or walnuts as a snack or part of the meal for added fiber and healthy fats.
Use Low-Sugar Condiments
When making a sandwich, choose condiments with low sugar content, such as mustard or hummus, instead of sugary sauces.
Hydrate with Water
Drink water with your meal instead of sugary beverages, which can cause additional glucose spikes.
Practice Portion Control
Keep portion sizes moderate to prevent overwhelming your system with too many carbohydrates at once.
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