Sambar (1 Cup), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, sambar, white rice without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables into your omelet, such as spinach, bell peppers, or mushrooms. This can help slow the absorption of glucose.

Portion Control

Reduce the amount of white rice on your plate. Consider using a measuring cup to ensure you are not overeating rice, which can contribute to glucose spikes.

Mix with Whole Grains

Substitute a portion of the white rice with brown rice or quinoa. These alternatives are more slowly digested, which can help in managing blood sugar levels.

Include Protein and Healthy Fats

Add a side of protein, like grilled chicken or tofu, and include healthy fats such as avocado slices. This combination can help reduce the rate of glucose absorption.

Choose Low-Sugar Sambar

Make or choose a sambar recipe that is lower in sugars. Focus on using more lentils and vegetables, and avoid adding sugar or using high-sugar vegetables.

Hydration

Drink a glass of water before your meal. Staying hydrated can also help in moderating blood sugar levels.

Physical Activity

After eating, take a short walk or engage in light physical activity. This can help your muscles use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and manage blood glucose more effectively.

Monitor Timing of Meals

Avoid large gaps between meals, which can cause larger spikes in blood sugar when you finally eat. Aim for regular, balanced meals.

Consider Meal Composition

Balance your meal by ensuring it includes a healthy mix of carbohydrates, proteins, and fats, which can help stabilize blood sugar levels.

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