Sambar (1 Cup), Egg Omelet (1 Large) and White Rice (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, sambar, white rice without glucose spikes

Incorporate More Vegetables

Add a variety of non-starchy vegetables such as spinach, bell peppers, or tomatoes to your omelet. These can help slow digestion and reduce glucose spikes.

Opt for Whole Grains

Replace white rice with brown rice or quinoa. These options have a slower impact on blood sugar levels and provide more fiber.

Include a Protein Source

Consider adding a lean protein source, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocados or a sprinkle of nuts, to your meal to further slow the absorption of sugars.

Moderate Portion Size

Keep your portion sizes in check, especially with rice. Smaller servings can help manage glucose levels more effectively.

Drink Water or Unsweetened Beverages

Avoid sugary drinks during your meal. Instead, opt for water, herbal tea, or other unsweetened beverages.

Incorporate Fiber-Rich Sides

Pair your meal with a small side of legumes, such as lentils or chickpeas, which can help reduce glucose spikes.

Slow Down Your Eating

Eat slowly and mindfully. Taking your time can help improve digestion and control blood sugar levels.

Consider a Vinegar Dressing

Add a small amount of vinegar-based dressing to your meal. Acetic acid in vinegar can help moderate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust the composition of future meals based on how your body responds.

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