Egg Omelet (1 Large), Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, roti, tea with milk and sugar without glucose spikes

Incorporate More Fiber

Add a side of non-starchy vegetables like spinach, bell peppers, or mushrooms to your meal. These can be included in your omelet or served on the side to help slow down the absorption of sugar.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. These are digested more slowly, preventing sharp spikes in blood sugar levels.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia or monk fruit as an alternative. You could also try drinking your tea without sugar to significantly cut down your sugar intake.

Switch to Unsweetened Plant-Based Milk

Consider using unsweetened almond milk, coconut milk, or soy milk in your tea instead of regular milk. These options typically contain less sugar.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. They can be added to your omelet or eaten on the side to help stabilize blood sugar levels.

Eat Smaller Portions

Consider having smaller servings of the roti and tea, allowing you to enjoy the meal while minimizing the risk of a large glucose spike.

Stay Hydrated

Drink water or herbal teas without added sugars throughout your meal to help maintain stable blood sugar levels.

Engage in Physical Activity

After your meal, consider taking a short walk or engaging in light exercise to help your body process the glucose more efficiently.

Monitor Your Meal Timing

Try eating your meal at regular intervals throughout the day to help maintain steady blood sugar levels and avoid large spikes.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid digestion and help prevent overeating, thereby reducing the potential for glucose spikes.

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