Egg Omelet (1 Large), Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, roti, tea with milk and sugar without glucose spikes

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These vegetables are low in carbohydrates and can help moderate the impact on your glucose levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour versions. Whole grains are absorbed more slowly by the body, which can help prevent a rapid increase in blood sugar.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea. You can also try natural sweeteners like stevia or monk fruit, which do not affect blood sugar levels.

Switch to Unsweetened Tea

Consider drinking unsweetened tea or using a smaller amount of low-fat milk to decrease the overall carbohydrate content of your drink.

Include Protein-Rich Sides

Add a side of protein-rich foods like cottage cheese or a small portion of nuts to your meal. Protein can help slow the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add a serving of lentils or chickpeas to your meal. These foods are high in fiber which can help stabilize blood sugar levels after eating.

Control Portion Sizes

Keep portion sizes of your omelet, roti, and tea moderate. Smaller portions can lead to a slower and lower rise in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help your body utilize the glucose more effectively and prevent spikes.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to different meals and adjust your dietary choices accordingly. This can help you identify specific changes that reduce spikes.

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