Egg Omelet (1 Large), Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

192 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, roti, tea with milk and sugar without glucose spikes

Incorporate Fiber

Add a side of sautéed vegetables like spinach or bell peppers to your omelet. The fiber will help slow down the absorption of glucose.

Opt for Whole Grains

Instead of traditional roti made with refined flour, use whole grain or multigrain flour to create your roti. The complex carbohydrates digest more slowly.

Choose Low-Sugar Alternatives

When preparing your tea, consider using a natural sweetener like stevia instead of sugar to reduce the sugar content.

Add Healthy Fats

Include a source of healthy fat such as avocado slices on the side or a small handful of nuts to help stabilize blood sugar levels.

Drink Green Tea

Substitute your tea with green tea, which is naturally free of milk and added sugar. It can help regulate blood sugar levels.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric into your meal. These spices are known to aid in blood sugar management.

Stay Hydrated

Drink plenty of water or herbal teas throughout the day to help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a walk after your meal, to help your body process the glucose more efficiently.

Monitor Portions

Keep portion sizes in check, particularly for foods that contain carbohydrates, to prevent excessive glucose spikes.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively, reducing the likelihood of a glucose spike.