Roti (1 Medium (7 Inches)), Egg Omelet (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables, such as spinach or bell peppers, with your omelet to slow down glucose absorption.

If you enjoy roti, try opting for a whole grain or multi-grain version that is more complex and digests more slowly.

Reduce the portion size of the roti, and consider having half or using it as a wrap with added vegetables and proteins.

Add a small portion of healthy fats like avocado or a sprinkle of nuts to your meal to help slow digestion.

Instead of tea with milk, consider switching to herbal or black tea without milk or sugar to avoid additional carbohydrates.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Instead of large meals, have smaller, balanced meals throughout the day to prevent spikes.

Engage in light physical activity, such as a walk, after meals to help regulate blood sugar levels.

Keep track of how your body responds to different meals and adjust your diet accordingly.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.