Ragi Dosa (1 Piece) and Egg Omelet (1 Large)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, ragi dosa without glucose spikes

Include Non-Starchy Vegetables

Add a side of leafy greens or a salad with cucumbers, tomatoes, and bell peppers to your meal. These vegetables help moderate the overall impact on blood sugar levels.

Add Healthy Fats

Include a source of healthy fat, such as avocado or a small serving of nuts like almonds or walnuts, to help slow down digestion and moderate blood sugar spikes.

Incorporate Lean Protein

Consider adding a source of lean protein like grilled chicken breast, tofu, or a small piece of fish to your meal, which can help stabilize blood sugar.

Choose Whole Grains

If you enjoy grains with your meal, opt for whole grains such as quinoa or barley, which digest more slowly.

Control Portion Sizes

Be mindful of portion sizes, particularly with the egg omelet and ragi dosa. Smaller portions can help you manage blood sugar more effectively.

Drink Water or Herbal Tea

Stay hydrated with water or herbal tea instead of sugary beverages, which can contribute to blood sugar spikes.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body use glucose more efficiently.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large spikes in glucose levels.

Experiment with Meal Composition

Try different combinations of foods to see which ones help maintain more stable blood sugar levels.

Consult with a Healthcare Provider

If you regularly experience large glucose spikes, it may be helpful to speak with a healthcare professional for personalized advice and potential adjustments to your diet.

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