Papayas (1 Cup, Cubes) and Egg Omelet (1 Large)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate leafy greens, bell peppers, and tomatoes into your omelet. These vegetables can help slow down the absorption of carbohydrates.

Add avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Pair your meal with a small serving of lean protein such as grilled chicken breast or tofu to help moderate glucose spikes.

Limit the amount of papaya you consume in one sitting. Eating smaller portions can help minimize spikes.

If you need a side dish, consider whole grain options like quinoa or barley, which can help maintain steady blood sugar levels.

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Adding a handful of almonds or flaxseeds can provide additional fiber and healthy fats, which aid in blood sugar management.

Consider eating your omelet and papaya at different times of the day to avoid a large spike in blood sugar all at once.

Eat slowly and chew your food thoroughly. This can help your body regulate blood sugar levels more effectively.

Take a walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.