Orange Juice (1 Cup) and Egg Omelet (1 Large)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, orange juice without glucose spikes

Increase Fiber Intake

Include a side of whole-grain toast or a small serving of oatmeal. These options have a lower impact on blood sugar levels and can help slow the absorption of glucose.

Add Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. They add fiber and nutrients, which can help stabilize blood sugar.

Include Healthy Fats

Add avocado slices or a sprinkle of seeds like chia or flaxseed to your meal. Healthy fats can help slow digestion and reduce spikes.

Choose Whole Fruit

Instead of orange juice, opt for eating a whole orange. It provides fiber, which can help moderate blood sugar levels.

Balance with Protein

Ensure your omelet includes a good amount of protein by adding ingredients like turkey or chicken breast. This can aid in slowing down glucose absorption.

Hydrate Smartly

Drink water or unsweetened herbal tea alongside your meal instead of juice to avoid additional sugar intake.

Monitor Portion Sizes

Be mindful of the portion sizes of the omelet and juice to prevent consuming excess carbohydrates in one sitting.

Consider Timing

Try eating smaller, balanced meals more frequently throughout the day rather than consuming large portions in one meal to maintain steady blood sugar levels.

Stay Active

Incorporate light physical activity like a walk after meals to help your body use glucose more effectively.

Mind Cooking Methods

Prepare your omelet using minimal oil or use cooking spray to reduce the calorie content without sacrificing flavor.

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