Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Upma (MTR) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, upma without glucose spikes

Portion Control

Start by reducing the portion size of your egg omelet or scrambled eggs. Even healthy foods can cause glucose spikes if consumed in large quantities.

Incorporate High-Fiber Vegetables

Include non-starchy, high-fiber vegetables like spinach, bell peppers, and tomatoes in your omelet. The fiber content can help slow down glucose absorption.

Add a Side of Leafy Greens

Pair your meal with a side of leafy greens such as kale, arugula, or lettuce. These can help moderate blood sugar levels.

Use Whole Grain or Low-Carb Alternatives

If you enjoy upma, consider using whole grain or low-carb alternatives like quinoa or cauliflower rice to replace traditional grains.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a small handful of nuts, to your meal. Healthy fats can aid in stabilizing blood sugar levels.

Drink Water or Herbal Tea

Accompany your meal with a glass of water or unsweetened herbal tea. Staying hydrated can help your body process glucose more effectively.

Mindful Eating

Slow down and chew your food thoroughly. Eating mindfully allows your digestive system to better manage glucose release.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use glucose more efficiently.

Monitor Meal Timing

Eat smaller, balanced meals throughout the day instead of large meals, to help maintain steady blood sugar levels.

Experiment and Monitor

Experiment with different combinations and monitor how they affect your glucose levels. Personalizing your approach can help identify what works best for your body.

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