Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Upma (MTR) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, upma without glucose spikes

Add Fiber-Rich Vegetables

Incorporate leafy greens like spinach, kale, or broccoli into your eggs. These vegetables contain fiber that helps slow down the digestion process.

Include Healthy Fats

Cook your eggs in a small amount of olive oil or avocado oil, or add slices of avocado on the side. Healthy fats can help regulate blood sugar levels.

Pair with Protein

Add a side of grilled chicken or tofu to your meal. Proteins take longer to digest and can help stabilize your blood sugar.

Use Whole Grain Ingredients

If you’re making upma, try using quinoa or barley instead of refined grains to add more fiber and nutrients.

Eat Smaller Portions

Consider reducing the portion size of your meal to help control the glucose response.

Add Nuts or Seeds

Sprinkle a handful of almonds or chia seeds over your dish. These can provide additional fiber and healthy fats.

Opt for Low-Sugar Vegetables

Use vegetables such as bell peppers, zucchini, and mushrooms in your omelet, which are less likely to cause spikes.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help with digestion and blood sugar control.

Incorporate Vinegar

Consider a splash of vinegar on your vegetables or mixed into a vinaigrette dressing for a side salad, which may help modulate blood sugar levels.

Monitor Meal Timing

Try to eat your meals at regular intervals to prevent large spikes in glucose by maintaining a consistent energy level.

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