Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, tea with milk without glucose spikes

Pair with Whole Grains

Incorporate a small portion of whole grain toast or a side of quinoa with your egg dish. These foods can help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a sprinkle of nuts and seeds. This can slow down digestion and reduce the rise in glucose levels.

Choose Low-Sugar Vegetables

Opt for vegetables like spinach, bell peppers, or mushrooms in your omelet or scramble, as they have minimal impact on blood sugar.

Opt for Unsweetened Tea

Drink tea without added sugars. If you prefer milk, consider using a small amount of unsweetened almond or soy milk as an alternative to cow's milk.

Control Portion Sizes

Keep an eye on your portion sizes to avoid consuming more carbohydrates than necessary, which can contribute to a spike.

Eat Slowly and Mindfully

Eating more slowly gives your body time to process the food and can help prevent large spikes in glucose levels.

Include Protein-Rich Sides

Add a side of cottage cheese or Greek yogurt to your meal for additional protein, which can help maintain stable blood sugar levels.

Drink Water First

Start your meal by drinking a glass of water, which can help with digestion and make you feel fuller, potentially helping to moderate your intake.

Incorporate Fiber-Rich Foods

Add a small serving of berries or a side salad with leafy greens to increase your fiber intake, helping to slow the absorption of sugars.

Monitor and Adjust

Keep track of your blood sugar levels after meals to see how different combinations affect you, and adjust your meal composition accordingly.

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