Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich vegetables like spinach, bell peppers, or mushrooms to your omelet to help slow the absorption of glucose.

Use healthy fats such as avocado or olive oil when preparing your eggs to help stabilize blood sugar levels.

If you enjoy toast with your meal, opt for a slice of whole grain or low-carb bread to add more fiber and nutrients.

Be mindful of the portion sizes of your meal. Eating in moderation can help prevent glucose spikes.

Incorporate a small serving of lean protein, such as grilled chicken or turkey, alongside your eggs for added satiety and blood sugar control.

Use unsweetened tea or reduce the amount of milk in your tea to lower the sugar content you consume.

If you enjoy milk in your tea, opt for low-fat or plant-based alternatives to minimize the impact on blood sugar.

Drink a glass of water before your meal to help with digestion and maintain hydration, which can help regulate blood sugar levels.

Eat your meal slowly and savor each bite to enhance digestion and help prevent overeating.

Consider taking a short walk after your meal to help your body use glucose more efficiently and reduce any potential spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods