Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, sour dough bread without glucose spikes

Portion Control

Reduce the serving size of sourdough bread to minimize its impact on blood glucose levels. Consider having just one slice instead of two.

Add Protein

Incorporate additional protein sources like a small serving of lean turkey or chicken, which can help stabilize blood sugar by slowing down digestion.

Include Healthy Fats

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal. These fats can help slow carbohydrate absorption.

Choose Whole Grain Bread

If possible, switch from regular sourdough to a whole grain or sprouted version, which may have a lower impact on blood sugar.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables to your omelet or scrambled eggs, such as spinach, bell peppers, and tomatoes, to increase fiber content and help slow glucose absorption.

Monitor Cooking Methods

Avoid overcooking vegetables in your omelet or scrambled eggs as it may increase their sugar content. Lightly steam or sauté them instead.

Hydration

Drink a glass of water before your meal. Staying hydrated can support better blood sugar control.

Eat Mindfully

Slow down when eating and chew your food thoroughly to aid in digestion and help your body process glucose more effectively.

Consider Meal Timing

Eat your omelet or scrambled eggs as part of a balanced meal later in the day when your body may handle glucose spikes more efficiently.

Regular Physical Activity

Engage in light physical activity such as a walk after your meal, which can help your muscles use glucose more efficiently.

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