Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
122 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg with vegetables, sour dough bread without glucose spikes
Incorporate More Fiber
Add fiber-rich vegetables such as spinach, kale, or bell peppers to your egg omelet or scrambled eggs. Fiber can help slow down the absorption of glucose.
Use Whole Grain Bread
Replace sourdough bread with whole grain or multigrain bread as they are typically less likely to cause a spike in blood glucose.
Pair with Protein
Include a source of lean protein, such as a side of grilled chicken or turkey, to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil into your meal. Healthy fats can slow digestion and the absorption of carbohydrates.
Watch Portion Sizes
Be mindful of the portion sizes of your vegetables and bread. Smaller portions can help manage blood sugar levels more effectively.
Include Beans or Legumes
Add a small serving of beans or lentils to your meal. They are low in carbohydrates and high in protein and fiber.
Opt for Low-Carb Vegetables
Choose vegetables like broccoli, zucchini, or mushrooms that have a minimal impact on blood glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels better.
Limit Added Sugars
Avoid adding sugary sauces or condiments to your eggs and vegetables.
Eat Slowly
Take your time to eat your meal, chewing thoroughly. Eating slowly can help your digestive system process the food more efficiently, leading to a slower rise in blood sugar.
Balance with Exercise
Incorporate light exercise, such as a walk, after your meal to help your body use up some of the glucose from the food.
Monitor Meal Timing
Try having smaller, more frequent meals rather than large meals, which can help maintain steadier blood sugar levels throughout the day.
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