Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Multigrain Bread (1 Regular Slice)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, multigrain bread without glucose spikes

Add Fiber

Incorporate a side of leafy greens or a small salad with your meal to increase fiber intake, which can help moderate blood sugar levels.

Choose the Right Vegetables

Opt for low-starch vegetables like spinach, bell peppers, and mushrooms in your omelet or scrambled eggs to prevent glucose spikes.

Use Whole Grain Bread

Ensure that the multigrain bread is whole grain, as whole grains can lead to a slower and more gradual rise in blood sugar.

Include Protein

Add a small portion of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado or a sprinkle of nuts or seeds to your meal to increase healthy fat content, which can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of all components of your meal, particularly the bread, to prevent excessive carbohydrate intake.

Eat Slowly

Take your time to eat, chewing thoroughly, as this can aid digestion and give your body time to process and manage blood sugar levels effectively.

Hydrate Adequately

Drink plenty of water during your meal, as staying hydrated can help with digestion and blood sugar management.

Pre-Meal Snack

Consider a small pre-meal snack that is high in fiber, like an apple or a handful of almonds, to temper the rise in blood sugar when you eat your main meal.

Regular Meal Timing

Try to maintain consistent meal times to support stable blood sugar levels throughout the day.

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