Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Multigrain Bread (1 Regular Slice)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with vegetables, multigrain bread without glucose spikes

Incorporate Protein-Rich Foods

Add a side of lean proteins such as grilled chicken or tofu to help slow down the absorption of carbohydrates from the meal.

Include Healthy Fats

Add a small portion of avocado or a sprinkle of nuts, like almonds or walnuts, to add healthy fats, which can help moderate the rise in glucose levels.

Opt for Whole Grain Bread

Ensure the multigrain bread is truly whole grain rather than just multigrain, as whole grains tend to have a more gradual impact on blood sugar.

Add Fiber-Rich Vegetables

Increase the amount of non-starchy vegetables in your omelet or scrambled eggs, like spinach, tomatoes, and bell peppers, which are high in fiber and can help stabilize blood sugar.

Portion Control

Be mindful of portion sizes, particularly with the bread. Consider having a smaller slice or half a portion to reduce the overall carbohydrate intake.

Pre-Meal Hydration

Drink a glass of water before your meal to help you feel full, potentially reducing the quantity of bread you consume.

Mind the Cooking Method

Use cooking methods that require less oil or butter. Opt for non-stick pans or cooking sprays to minimize added fats that can affect blood sugar control.

Consider Meal Timing

Spread your meals evenly throughout the day to avoid large spikes in glucose. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Monitor Carbohydrate Sources

If possible, choose bread made with ingredients like oats, barley, or quinoa, which are known for their slower effects on blood sugar.

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