Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate leafy greens like spinach or kale into your omelet. Fiber helps slow down the absorption of glucose.

Both options are low in glucose-raising potential. Whole eggs contain healthy fats that can further moderate glucose levels.

Add slices of avocado to your omelet. The healthy fats can help stabilize blood sugar levels.

Stick to vegetables like mushrooms, bell peppers, and tomatoes, which have a low impact on glucose levels.

Serve your omelet with a small portion of whole grains like quinoa or barley to add additional fiber and protein.

Sprinkle chia seeds or flaxseeds over your omelet for added fiber and healthy fats.

Use olive oil or avocado oil when preparing your omelet. These oils contain healthy fats that can help manage glucose spikes.

Be mindful of the quantity of onions and tomatoes as they can add up in sugar content, even if it's low overall.

Include a side of Greek yogurt or cottage cheese, which are low in sugars and high in protein.

Drink a glass of water before your meal. Proper hydration can aid in better digestion and glucose management.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.