Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with onions, peppers, tomatoes and mushrooms without glucose spikes

Add Fiber-Rich Vegetables

Increase the amount of fiber-rich vegetables like spinach or broccoli in your omelet. These can help slow down the absorption of glucose.

Include Healthy Fats

Consider adding small amounts of healthy fats such as avocado or a sprinkle of nuts and seeds. They can help stabilize blood sugar levels.

Opt for Whole Grain Toast

If you like to eat bread with your eggs, choose a small portion of whole grain or rye toast, which has a slower impact on blood sugar compared to white bread.

Incorporate Protein

Adding a side of lean protein like turkey or chicken breast can help reduce a spike by slowing digestion.

Drink Water Before Meals

Have a glass of water before eating to help with digestion and potentially minimize blood sugar spikes.

Use Herbs and Spices

Enhance flavor with herbs and spices like basil, cilantro, or black pepper instead of high-sugar sauces.

Cook with Olive Oil

When preparing your omelet, use olive oil instead of butter to add healthy fats and aid in controlling blood sugar.

Control Portion Size

Be mindful of portion sizes to prevent overeating, which can lead to larger spikes.

Eat Slowly

Take your time to eat, as eating slowly can help improve digestion and control blood sugar levels.

Balance with a Salad

Pair your egg dish with a salad dressed in vinegar or lemon juice, which can help lower the blood sugar response.

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