Egg Omelet or Scrambled Egg with Mushrooms (1 Large Egg)

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg with mushrooms without glucose spikes

Incorporate More Fiber

Add a side of leafy greens such as spinach or kale to your meal to increase dietary fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Consider cooking your omelet or scrambled eggs in olive oil or adding avocado slices on the side. Healthy fats can slow down digestion and reduce spikes in glucose.

Add a Protein Source

Pair your eggs with a small portion of lean protein such as grilled chicken or turkey breast to further stabilize your blood sugar.

Choose Whole Grain Options

If you prefer having bread with your eggs, opt for a slice of whole grain or sprouted grain bread that will be digested more slowly than refined options.

Incorporate Nuts or Seeds

Sprinkle some chia seeds, flaxseeds, or a few almonds into your omelet or have them on the side. These additions can provide fiber and healthy fats.

Hydrate Properly

Drink a glass of water before your meal to aid in digestion and help regulate blood sugar levels.

Mind Portion Size

Be mindful of the portion size of your meal. Keeping it moderate can help prevent overeating and subsequent glucose spikes.

Consider Timing

Eat your meal at regular intervals and avoid long gaps between meals, as this can help maintain consistent blood sugar levels throughout the day.

Include Vinegar

A small amount of vinegar, such as balsamic or apple cider vinegar, can be added to your meal or salad as it may help in reducing the blood sugar response.

Monitor Cooking Methods

Use cooking methods like steaming or sautéing the mushrooms rather than frying to limit added fats and calories.