Egg Omelet or Scrambled Egg with Dark-Green Vegetables (1 Large Egg)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with dark green vegetables without glucose spikes

Add Fiber-Rich Vegetables

Incorporate more fiber by adding bell peppers, spinach, or broccoli to your omelet or scrambled eggs. These vegetables can help slow down the digestion and absorption of glucose.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels by slowing digestion.

Pair with Whole Grains

Serve your eggs alongside a small portion of whole-grain toast or a small serving of quinoa. These options provide complex carbohydrates that are digested more slowly.

Include a Protein Source

Add a lean protein, such as a small serving of turkey or chicken, to your meal. Additional protein can help prevent rapid spikes in blood glucose by providing a more balanced macronutrient profile.

Incorporate Lemon Juice or Vinegar

Add a splash of lemon juice or a drizzle of vinegar over your vegetables. The acidity can help moderate blood sugar levels by reducing the glycemic response.

Monitor Portion Sizes

Be mindful of portion sizes, especially of the eggs and vegetables, to prevent overconsumption that might lead to a larger glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and support overall metabolic health.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly, which aids in digestion and can help moderate blood sugar spikes by allowing your body more time to process nutrients.

Add Nuts or Seeds

Incorporate a small portion of nuts or seeds, such as almonds or flaxseeds, for additional fiber and healthy fats to help reduce the impact on blood sugar levels.