Egg Omelet or Scrambled Egg with Dark-Green Vegetables (1 Large Egg)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with dark green vegetables without glucose spikes

Portion Control

Reduce the quantity of the egg omelet or scrambled eggs to manage the overall impact on your glucose levels.

Balance with Protein

Pair your meal with a low-impact protein source, such as grilled chicken or fish, to slow down glucose absorption.

Include Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your dish. These fats can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Add fiber-rich ingredients like chia seeds or flaxseeds to your eggs, or serve them with a side of lentils or beans.

Incorporate Low-Impact Vegetables

Include non-starchy vegetables like bell peppers, tomatoes, or onions to increase the volume and nutritional value without affecting your glucose levels significantly.

Hydrate Before Meals

Drink a glass of water before eating to help with digestion and glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process the meal more efficiently.

Add a Vinegar-Based Dressing

Use a modest amount of vinegar-based dressing or lemon juice on your dark green vegetables to potentially lower the glucose response.

Experiment with Cooking Methods

Try steaming or lightly sautéing the vegetables instead of frying to reduce added fats and moderate glucose spikes.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help your body utilize glucose effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1