Egg Omelet or Scrambled Egg with Chorizo (1 Large Egg)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add sautéed spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These vegetables can slow down the absorption of glucose.

Cook your eggs with a small amount of olive oil or add avocado on the side. Healthy fats can help moderate blood sugar levels.

Serve your meal with a small portion of whole-grain toast or quinoa. These can provide a steady release of energy without causing a spike.

Include a side of nuts or seeds such as almonds or chia seeds. Protein helps stabilize blood sugar levels.

Season your dish with spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Be mindful of the portion size of chorizo, as processed meats can sometimes contribute to glucose spikes.

Drink water or herbal teas with your meal to support digestion and overall metabolic processes.

Take your time to eat, giving your body a chance to properly digest and metabolize the nutrients.

Keep track of how your body responds to the meal and adjust ingredient proportions as necessary for better blood sugar control.

Engage in light physical activity after your meal, such as a short walk, to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.