Egg Omelet or Scrambled Egg with Chorizo (1 Large Egg)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with chorizo without glucose spikes

Add Vegetables

Include non-starchy vegetables like spinach, bell peppers, or mushrooms in your omelet. These add fiber, which can help moderate blood sugar levels.

Incorporate Whole Grains

Serve your eggs with a slice of whole grain bread or a small portion of quinoa, both of which have slower energy release.

Choose Healthy Fats

Add avocado slices or sprinkle some seeds like chia or flaxseeds on top of your eggs. Healthy fats can slow digestion and help manage glucose spikes.

Use Leaner Meats

If possible, choose leaner meat alternatives like turkey chorizo or reduce the portion size of regular chorizo to decrease saturated fat content while maintaining flavor.

Pair with Protein

Include a low-fat Greek yogurt or a small handful of nuts like almonds on the side to add more protein, which can stabilize blood sugar levels.

Watch Portions

Be mindful of the quantities of chorizo and eggs. Smaller portions can help control the overall impact on your blood sugar.

Hydrate

Drink water or unsweetened tea with your meal. Staying hydrated can affect how your body metabolizes food, potentially lessening spikes.

Consider Timing

If possible, consume the meal after a physical activity session, as exercise can enhance insulin sensitivity and help manage glucose levels.

Add a Salad

Incorporate a side salad with leafy greens and a vinaigrette dressing to add more fiber and nutrients.

Mindful Eating

Eat slowly and savor your meal. Taking your time can help with digestion and potentially reduce glucose spikes.

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