Egg Omelet or Scrambled Egg with Chorizo (1 Large Egg)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with chorizo without glucose spikes

Portion Control

Reduce the portion size of the omelet or scrambled eggs with chorizo to help minimize the impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs. Fiber helps slow down the absorption of glucose.

Whole Grain Toast

Pair your meal with a slice of whole-grain or rye bread. The fiber in these breads helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a sprinkle of seeds like chia or flaxseeds to provide healthy fats that can help slow glucose absorption.

Balance with Protein

Include additional protein sources such as a small serving of chicken breast or turkey. This can help balance the meal and moderate the glucose response.

Choose Leaner Chorizo

Opt for a leaner version of chorizo with reduced fat content to lower the overall calorie and fat intake, which can influence blood sugar levels.

Pre-Meal Water

Drink a glass of water before your meal. Staying hydrated can help with digestion and moderate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help promote glucose uptake by your muscles.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating and potential spikes.

Monitor and Adjust

Keep track of your blood sugar levels after eating this meal and adjust ingredients and portion sizes in the future based on your body's response.

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