Egg Omelet or Scrambled Egg with Chorizo (1 Large Egg)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with chorizo without glucose spikes

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These can help slow down the absorption of glucose.

Opt for Whole Grains

Pair your meal with a small portion of whole grain bread or a side of quinoa to provide more fiber and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of avocado or nuts like almonds on the side. Healthy fats can help moderate the glucose absorption rate.

Use Leaner Meats

Consider replacing chorizo with a leaner protein source like turkey sausage to reduce saturated fat and overall calorie intake.

Serve with a Side Salad

A small salad with leafy greens and a vinaigrette dressing can contribute fiber, which helps manage glucose spikes.

Limit Portion Size

Be mindful of the portion size of your omelet or scrambled eggs with chorizo to avoid consuming too many calories at once.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Add Beans or Lentils

Incorporate a small serving of beans or lentils into your meal. They are high in fiber and protein, which can help control blood sugar levels.

Monitor Your Cooking Method

Use healthy cooking methods such as poaching or steaming rather than frying to reduce added fats.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and help prevent overeating.

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