Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans (1 Large Egg)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with chili, cheese, tomatoes and beans without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or zucchini to your omelet. These are low in carbohydrates and can help slow down the absorption of sugars.

Choose Whole-Grain or Low-Carb Bread

If you enjoy your eggs with toast, opt for whole-grain or low-carb bread options to minimize spikes.

Limit Added Sugars and Sauces

Be cautious with the amount and type of sauces or condiments. Opt for those without added sugars.

Pair with Healthy Fats

Include sources of healthy fats, such as avocado or a small serving of nuts, to help balance your meal.

Hydrate with Water or Herbal Tea

Drink water or unsweetened herbal tea before and during your meal to maintain hydration and support digestion.

Monitor Portion Sizes

Pay attention to the portion sizes of higher-carb ingredients like beans. Reducing these can help in managing glucose levels.

Cook with Olive Oil

Use olive oil instead of butter or other oils to prepare your omelet, as it provides healthy fats and can aid in stabilizing blood sugar.

Increase Protein Content

Consider adding extra egg whites or a lean protein source, like grilled chicken or turkey, to enhance the protein content without adding extra carbs.

Time Your Meals Consistently

Eating at regular intervals can help prevent significant fluctuations in blood glucose levels.

Include a Small Side Salad

A small side of greens like arugula or lettuce can add volume to your meal with minimal carbs.

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