Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans (1 Large Egg)
Lunch
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with chili, cheese, tomatoes and beans without glucose spikes
Incorporate Fiber-Rich Foods
Add a side of whole grains like quinoa or barley to your meal. These foods can help moderate blood sugar levels.
Choose Low-Fat Cheese
Opt for a low-fat or reduced-fat cheese to lower the overall fat content, which can influence the speed of digestion and absorption.
Portion Control
Ensure you're not consuming oversized portions of beans and cheese, as larger amounts can contribute to glucose spikes.
Add Green Leafy Vegetables
Include a serving of spinach, kale, or other leafy greens in your omelet. These vegetables are low in sugars and can aid in reducing spikes.
Nutrient Timing
Eat a small, balanced snack with protein and healthy fats before consuming your eggs. This approach can help your body manage the glucose response more effectively.
Include Healthy Fats
Add a small amount of avocado or a few nuts like almonds to your meal. These healthy fats can help slow down digestion.
Hydrate with Water
Drink a glass of water with your meal, which can help with digestion and reduce the likelihood of a spike.
Cook with Olive Oil
Use a small amount of olive oil for cooking your eggs instead of butter, which can help keep the meal healthier.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to process the food more efficiently, which can help in reducing glucose spikes.
Monitor Chili and Bean Types
Be mindful of the type of chili and beans used, as some varieties might be more processed and could potentially impact blood sugar levels differently. Opt for fresh or minimally processed options.
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