Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans (1 Large Egg)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with chili, cheese, tomatoes and beans without glucose spikes

Add Fiber-rich Vegetables

Incorporate leafy greens or non-starchy vegetables like spinach, kale, or bell peppers into your omelet to help slow down glucose absorption.

Include Healthy Fats

Cook your eggs using olive oil or avocado oil, and consider adding slices of avocado on the side. These healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

Serve your omelet with a side of whole-grain toast or quinoa, which are slower to digest than refined grains.

Add a Protein Boost

Include a small portion of lean protein such as grilled chicken or turkey breast to your meal for added satiety and blood sugar control.

Eat Smaller Portions

Reduce the portion size of your omelet and pair it with a mixed salad to help balance the meal.

Include a Side of Berries

Enjoy a small serving of berries like strawberries or blueberries with your meal. They are low in natural sugars and provide additional fiber.

Stay Hydrated

Drink a glass of water before your meal to help manage hunger and prevent overeating, which can contribute to glucose spikes.

Spice Smartly

Use herbs like basil, cilantro, or parsley instead of high amounts of spicy chili to flavor your eggs without impacting blood sugar levels.

Cheese Alternatives

Opt for a smaller amount of cheese or choose a lower-fat cheese to reduce calorie density while keeping the flavor.

Balance Your Plate

Ensure your meal includes a good balance of protein, fiber, and healthy fats. Avoid additional high-carbohydrate sides to maintain stable glucose levels.

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