Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Stir Fried Vegetables (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich foods like spinach or kale into your omelet. Fiber slows digestion and helps manage blood sugar levels effectively.

Add a small portion of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Consider adding a side of beans or lentils. These foods provide additional protein and can help prevent rapid rises in blood sugar levels.

If you like having bread with your egg dishes, opt for whole grain or whole wheat bread options.

Include a small serving of nuts like almonds or walnuts as a side to further moderate glucose absorption.

Drink water before and during your meal to help regulate your metabolic processes.

Avoid using high-sugar condiments and opt for spices and herbs to enhance flavor without spiking blood sugar.

Be mindful of the portion sizes of your meal components to avoid excessive calorie and carbohydrate intake.

Take time to chew your food thoroughly and enjoy your meal. This practice can aid digestion and help prevent overeating.

Try to consume your meal at a consistent time each day to help your body maintain a steady glucose level.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods