Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese without glucose spikes

Portion Control

Reduce the portion size of the omelet or scrambled eggs. Eating smaller amounts can help manage glucose levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These add fiber and nutrients without significantly impacting glucose levels.

Include Whole Grains

Serve the eggs with a side of whole-grain toast or a small portion of quinoa. The fiber in whole grains can help stabilize blood sugar.

Use Low-Fat Cheese

Opt for a small amount of low-fat cheese to reduce overall fat content, which can affect insulin sensitivity.

Pair with Healthy Fats

Include a small serving of avocado or a handful of nuts. Healthy fats can slow the absorption of carbohydrates.

Hydration

Drink water or herbal tea with your meal. Staying hydrated helps with overall glucose control.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, potentially reducing overall intake.

Monitor Cheese Usage

Limit the amount of cheese you use to prevent excessive calorie and fat intake, which can indirectly influence glucose levels.

Balance with Protein

Consider adding a lean protein source, such as grilled chicken or turkey, to further stabilize blood sugar responses.

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