Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)
Breakfast
126 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with cheese without glucose spikes
Incorporate Fiber-Rich Vegetables
Add spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These vegetables can help slow down the absorption of glucose.
Include Avocado
Serve your eggs with avocado slices. The healthy fats and fiber in avocados can help stabilize blood sugar levels.
Choose Whole-Grain Sides
Pair your eggs with a small portion of whole-grain toast or a whole-grain waffle. Whole grains digest more slowly, helping to prevent spikes in blood sugar.
Add a Handful of Nuts
Include a side of almonds or walnuts for their healthy fats and protein, which can help manage glucose levels.
Use Olive Oil or Coconut Oil
Cook your eggs in a small amount of olive oil or coconut oil instead of butter to incorporate healthier fats.
Incorporate Beans
Add a small serving of black beans or lentils to your meal. These legumes are high in fiber and protein, contributing to stable blood sugar levels.
Opt for Goat Cheese or Feta
If adding cheese, choose goat cheese or feta, which may have a slightly lower impact on glucose levels compared to other types of cheese.
Drink Water or Unsweetened Tea
Stay hydrated with water or unsweetened herbal tea instead of sugary beverages, which can contribute to glucose spikes.
Portion Control
Be mindful of your portion sizes, as consuming large amounts of food can lead to higher glucose spikes.
Include a Protein-Rich Side
Consider adding a small serving of grilled chicken or turkey sausage to increase the protein content and help maintain stable blood sugar levels.
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