Egg Omelet or Scrambled Egg (1 Large Egg) and White Bread (1 Slice)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These can help slow down the absorption of glucose.

Replace white bread with whole grain bread or another low-glycemic alternative to reduce the impact on your blood sugar.

Incorporate a lean protein source such as turkey or chicken breast to your meal to help stabilize blood sugar levels.

Use healthy fats like olive oil or avocado in your omelet for added satiety and slower digestion.

Be mindful of your portion sizes to prevent overeating, which can lead to higher glucose spikes.

Chew your food thoroughly and eat slowly to allow your body more time to process the meal.

Drink water with your meal to help with digestion and maintain overall health.

Include a small salad with leafy greens as a side dish to add fiber and nutrients to your meal.

Engage in light physical activity, like a brisk walk, after eating to help manage blood sugar levels.

Consider eating smaller meals more frequently throughout the day to avoid large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.