Egg Omelet or Scrambled Egg (1 Large Egg) and White Bread (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. Fiber helps slow the absorption of sugar.

Replace white bread with whole grain or whole wheat bread to help stabilize your blood sugar levels.

Add avocado slices to your meal. Healthy fats can help reduce the glycemic impact of your meal.

Include a source of lean protein such as turkey or chicken breast on the side to help moderate the absorption of carbohydrates.

Sprinkle some chia seeds or ground flaxseeds on your eggs. These are rich in fiber and healthy fats, which can help reduce spikes.

Be mindful of the portion sizes of both the eggs and the bread to avoid excessive carbohydrate intake.

Drink water or unsweetened herbal tea with your meal, as proper hydration can help regulate blood sugar.

Eat your meal slowly and chew thoroughly to give your body time to properly digest and absorb the nutrients.

If having a side salad, a vinegar-based dressing can help improve your body's insulin sensitivity.

Engage in regular physical activity, such as a post-meal walk, to help your body use up glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.