Egg Omelet or Scrambled Egg (1 Medium Egg) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg, tea with milk without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, tomatoes, and mushrooms into your omelet or scrambled eggs. These vegetables can slow the absorption of glucose.
Include Healthy Fats
Cook your eggs with a small amount of olive oil or avocado oil instead of butter. You can also add avocado slices to your meal, which can help stabilize blood sugar levels.
Eat Lean Protein
Pair your eggs with a lean protein source like a small piece of chicken breast or turkey. Protein helps to slow down glucose absorption.
Opt for Whole Grains
If you enjoy having bread with your eggs, choose whole grain or multigrain bread. Whole grains have a slower impact on blood sugar compared to refined grains.
Drink Green Tea
Replace your tea with milk with green tea or herbal tea. If you prefer black tea, try drinking it without milk or with a plant-based milk that has no added sugar.
Add Nuts
Include a handful of nuts like almonds or walnuts with your meal. Nuts are low in carbohydrates and rich in fiber and healthy fats, which can help manage blood sugar levels.
Use Low-Carb Dairy Alternatives
If you must have milk in your tea, consider using unsweetened almond milk or coconut milk, which have less carbohydrate content compared to regular cow's milk.
Monitor Portions
Be mindful of portion sizes, especially with the eggs and any additional ingredients. Overeating can lead to larger glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps to maintain stable blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and overall blood glucose control.
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