Egg Omelet or Scrambled Egg (1 Medium Egg) and Tea with Milk (1 Teacup (6 Fl Oz))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, tea with milk without glucose spikes

Include Vegetables

Add low-carb vegetables such as spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These options are nutritious and will help slow down the absorption of glucose.

Opt for Whole-Grain Toast

If you enjoy having toast with your eggs, choose whole-grain bread instead of white bread. Whole grains are converted into glucose more slowly.

Add Avocado

Serve your eggs with slices of avocado. The healthy fats in avocado can help moderate blood sugar levels.

Incorporate Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds on your omelet for added texture and to help stabilize blood sugar levels.

Drink Unsweetened Tea

Choose unsweetened tea or consider reducing the amount of milk you use. Alternatively, opt for a milk like unsweetened almond milk.

Consider Portion Size

Reduce the portion size of your tea and eggs to help manage glucose levels more effectively.

Add a Protein Source

Pair your meal with a lean protein like turkey or chicken slices, which can help balance the meal and prevent spikes.

Use Olive Oil

Cook your eggs with olive oil instead of butter. Olive oil is a healthier fat option that can support stable glucose levels.

Incorporate Legumes

Add a small serving of chickpeas or lentils to your meal. They are high in fiber and can help control blood sugar spikes.

Stay Active

Engage in light physical activity after your meal, such as a short walk, to improve glucose metabolism and reduce spikes.

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