Egg Omelet or Scrambled Egg (1 Medium Egg) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg, tea with milk without glucose spikes

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs. They provide fiber that can help slow down glucose absorption.

Use Whole Grain Toast

If you enjoy your eggs with toast, choose whole grain or multigrain bread, which digests more slowly compared to white bread.

Include Healthy Fats

Cook your eggs with a small amount of olive oil or add avocado on the side. Healthy fats can help stabilize blood sugar levels.

Eat a Balanced Portion

Keep your portion sizes moderate to prevent overloading your system with carbohydrates and calories.

Add a Protein Side

Include a lean protein like turkey bacon or a small serving of cottage cheese alongside your meal to help balance your blood sugar response.

Choose Unsweetened Tea

Opt for unsweetened tea or use a natural, low-calorie sweetener if you prefer your tea sweetened.

Increase Fiber with Beans

Consider adding a small portion of beans or lentils to your meal. They are high in fiber and protein, helping to moderate blood sugar levels.

Hydrate with Water First

Drink a glass of water before your meal. Staying hydrated can help your body process glucose more efficiently.

Mind Your Milk Choice

Use unsweetened almond milk or skim milk in your tea to reduce overall sugar and calorie content.

Monitor Your Timing

Try eating your meal more slowly, and consider spacing out the components over time to give your body a chance to process the carbohydrates gradually.