Egg Omelet or Scrambled Egg (1 Egg, Ns As To Size) and Multigrain Bread (1 Regular Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, multigrain bread without glucose spikes

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or mushrooms to your eggs. These add fiber and nutrients, which can help moderate blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or sourdough bread instead of regular multigrain. These are digested more slowly, providing a steadier release of energy.

Add Healthy Fats

Include a source of healthy fats such as avocado or a small handful of nuts. These can help slow the absorption of carbohydrates and keep blood sugar levels stable.

Include a Protein-Rich Side

Pair your meal with a low-fat Greek yogurt or a small portion of cottage cheese. The added protein can help balance the meal and reduce the impact on your blood sugar.

Portion Control

Be mindful of portion sizes, particularly with the bread. Keeping portions moderate can help prevent a spike in blood sugar.

Stay Hydrated

Drink water or herbal tea with your meal. Adequate hydration can support your body's ability to manage blood sugar levels.

Increase Fiber Intake

Consider adding chia seeds or flaxseeds to your eggs. These are rich in fiber, which can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and focus on your meal. Eating slowly can improve digestion and help prevent rapid increases in blood sugar.

Balance the Meal with Physical Activity

Incorporate light physical activity like a walk after your meal. This can help your body use up the glucose and prevent spikes.

Monitor and Adjust

Keep track of how different variations of your meal affect your blood sugar and adjust accordingly to find what works best for you.

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