Egg Omelet or Scrambled Egg (1 Egg, Ns As To Size) and Multigrain Bread (1 Regular Slice)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg, multigrain bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs to add fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil to your meal. These fats can slow down digestion, leading to a more gradual release of sugar into the bloodstream.

Pair with Nuts

Include a small portion of nuts, such as almonds or walnuts, alongside your meal. They are rich in protein and healthy fats, which can help stabilize blood sugar levels.

Opt for Whole Grain or Sourdough Bread

Choose bread options that are higher in fiber, like whole grain or sourdough, to reduce blood sugar spikes compared to regular multigrain bread.

Control Portion Sizes

Be mindful of portion sizes. Smaller portions can help in maintaining stable blood sugar levels.

Incorporate Protein-Rich Foods

Add a small serving of protein-rich foods such as Greek yogurt or cottage cheese to your meal, which can further help in balancing blood sugar.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated can aid digestion and help maintain stable blood glucose levels.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively and prevent spikes in glucose levels.

Add a Vinegar-Based Dressing

If you're having a side salad, consider a vinegar-based dressing. Acids like vinegar can help slow down the digestion of carbohydrates.

Monitor Meal Timing

Try to have your meals at consistent times each day to help your body better regulate blood sugar levels.