White Bread (1 Slice) and Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)
Breakfast
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg (fat added in cooking), white bread without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs to add fiber and nutrients, which can help moderate glucose spikes.
Opt for Whole Grain Bread
Replace white bread with whole grain bread that is high in fiber. Look for options like whole wheat or multi-grain bread that provide slower-digesting carbohydrates.
Balance with Protein
Include a protein source like Greek yogurt or cottage cheese on the side to slow digestion and help stabilize your blood sugar levels.
Add Healthy Fats
Use healthy fats such as olive oil or avocado oil for cooking your eggs. Adding a few slices of avocado on the side can also provide healthy fats that may help reduce glucose spikes.
Limit Portion Size
Control your portion sizes to prevent excessive carbohydrate intake, which can lead to higher blood sugar levels.
Incorporate Nuts or Seeds
Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal for added fiber and healthy fats.
Include a Side Salad
Serve your meal with a side salad dressed with olive oil and vinegar to add fiber and nutrients, helping to regulate blood sugar.
Hydrate with Water
Drink water with your meal instead of sugary drinks or juices to avoid additional sugar intake.
Eat Slowly
Take time to chew your food thoroughly and eat slowly, which can aid digestion and help prevent rapid spikes in blood sugar.
Consider a Post-Meal Walk
Engage in light physical activity, like a short walk after eating, to help manage blood sugar levels effectively.
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