White Bread (1 Slice) and Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)

Breakfast

133 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg (fat added in cooking), white bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread, as they tend to have a slower digestion rate and a more gradual impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These are high in fiber, which helps slow down the digestion process.

Add Protein-Rich Sides

Include a side of lean protein, such as turkey or chicken breast, to help stabilize blood sugar levels.

Use Healthy Fats

Cook your omelet with a small amount of healthy fats like olive oil or avocado oil, which can improve nutrient absorption and provide satiety.

Include Nuts or Seeds

Sprinkle a small quantity of nuts such as almonds or seeds like chia or flaxseeds on your meal to add healthy fats and fiber.

Opt for Smaller Portions

Reduce the portion size of the bread to minimize its impact on your blood sugar while still enjoying your meal.

Drink Water or Herbal Tea

Avoid sugary beverages and opt for water or unsweetened herbal tea to accompany your meal.

Eat Slowly and Mindfully

Eating slowly can improve digestion and help you better manage your blood sugar levels.

Combine with a Salad

Pair your meal with a side salad dressed with a vinegar-based dressing to add more fiber and nutrients.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.