Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet to increase fiber content, which can help moderate blood sugar levels.

Serve your eggs with a small portion of whole grain toast or a serving of cooked quinoa, both of which can help balance the meal.

Add avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can slow digestion and prevent rapid glucose spikes.

Include a side of lean protein, such as a small piece of grilled chicken or turkey, to enhance satiety and control glucose levels.

Opt for olive oil or avocado oil when cooking your eggs, as these oils contain healthy fats that can help stabilize blood sugar.

Drink a glass of water before eating and sip water throughout the meal to aid digestion and manage blood sugar.

Be mindful of the amount of eggs and added fats in your omelet to avoid excessive calorie and fat intake that may impact glucose levels.

If serving the eggs with a side salad, choose a vinegar-based dressing to potentially lower the meal's overall impact on blood sugar.

Chew your food thoroughly and pace your eating to give your body time to process the meal efficiently.

Consider eating smaller portions of omelet more frequently throughout the day rather than a large serving at once.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods