Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg (fat added in cooking) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. Fiber can help slow down the absorption of glucose.

Opt for Whole Grain Toast

If you enjoy toast with your eggs, choose whole grain options like whole wheat or rye bread to accompany your meal.

Add Avocado

Include avocado slices on the side or within your omelet. The healthy fats and fiber in avocado can help stabilize blood sugar levels.

Use Olive Oil

If you add fat in cooking, opt for a small amount of olive oil instead of butter. Olive oil contains healthy monounsaturated fats that can have beneficial effects on blood sugar.

Pair with a Protein-Rich Side

Consider adding a small portion of a low-glycemic protein source such as Greek yogurt or cottage cheese to your meal for an additional boost of protein.

Include a Small Serving of Berries

Add a small serving of berries like blueberries or strawberries on the side, as they are low in sugars and can complement the meal without causing significant spikes.

Choose Smaller Portions

Reduce the portion size of the eggs or limit the use of added fats to minimize the impact on blood sugar.

Drink Water or Herbal Tea

Avoid sugary beverages and opt for water or unsweetened herbal tea to drink with your meal.

Mind the Cooking Method

Use a non-stick pan to reduce the amount of added fat needed for cooking your eggs, which can help in managing your blood sugar levels.

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