Oats (100 G) and Egg Omelet (1 Large)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your oats with a source of healthy fat, such as a small serving of nuts or seeds, to slow down digestion and absorption.

Add a protein source to your meal. You can include Greek yogurt or a scoop of protein powder in your oats to help regulate blood sugar levels.

Keep an eye on the portion sizes of your oats. Consider measuring them to ensure you're not consuming more carbohydrates than necessary.

Choose less processed oats, like steel-cut, instead of instant oats, as they are digested more slowly.

Incorporate fiber-rich toppings such as chia seeds, flaxseeds, or berries to your oats. They help mitigate rapid glucose spikes.

Add non-starchy vegetables to your egg omelet, like spinach, tomatoes, or bell peppers, to increase the fiber content.

Consider having a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal. It may help improve insulin sensitivity.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to eat slowly and chew thoroughly to aid in the digestive process and blood sugar control.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods