Oatmeal (1 Cup, Cooked) and Egg Omelet (1 Large)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, oatmeal without glucose spikes

Portion Control

Reduce the portion size of the oatmeal and egg omelet to limit the overall glucose load.

Protein Addition

Add a source of protein like Greek yogurt or cottage cheese to your meal. This can help slow down digestion and reduce spikes.

Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of flaxseeds or chia seeds. These can also help slow digestion.

Fiber Inclusion

Add more fiber by incorporating foods like berries or a small handful of nuts to your oatmeal. Fiber slows the absorption of glucose.

Complex Carbohydrates

Choose steel-cut oats instead of instant oats if possible, as they release glucose more slowly.

Timing of Meals

Consider having a balanced meal with your omelet and oatmeal rather than eating them alone, to provide a mix of macronutrients that can moderate blood sugar levels.

Stay Hydrated

Drink water before your meal to aid digestion and moderate blood sugar levels.

Physical Activity

Engage in a short walk or some light physical activity after your meal to help your body use up glucose.

Meal Frequency

Eat smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Mindful Eating

Eat slowly and focus on your meal to help regulate your digestive response and prevent overeating.

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